Blueberry Chia Nalysnyky

Blueberry Chia Nalysnyky

Posted 2016-12-04 by Maryanafollow
Pronounced: Nah-Less-knee-key (plural) or Nah-Less-knee-k (singular). Ukrainian large, quite thin, pancakes.


Originally, they would be stuffed with sweetened cottage cheese and served with sour cream. In contrast, I offer you a healthier option of filling. No sugar added. All the sweetness comes from frozen blueberries and honey (optional).

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serves: 4

Ingredients
Batter:
1.5 cup flour, preferably whole-grain
0.25 tsp sea salt
0.5 tsp baking powder
500 ml milk

Filling:
250 g low fat cottage cheese
0.5 cup Greek yogurt
2 tbsp fresh or frozen blueberries
1.5 tbsp chia seeds
1 tbsp raw honey or maple syrup (optional)

Topping:
Raw honey or maple syrup
Sesame seeds

Method
  • In a medium bowl, mix the ingredients for filling. Put it in the fridge.



  • Prepare the batter by mixing the ingredients. You might want to use a blender for this. I personally use a large wooden spoon.


  • Aim for runny consistency of the batter. Not too thick.

  • Heat the skillet. When it’s hot, turn the heat to medium low.

  • Cook nalysnyky by pouring in one ladle of batter mixture at a time. Once poured onto skillet, make sure it covers the whole area of skillet base.



  • When the edges start turning brown, flip nalysnyk over. Cook 1-2 mins, and put on a large plate. Repeat for the remaining batter. Stack one on top of another.



  • Place 2-3 tbsp of filling onto nalysnyk. Spread evenly. Roll nalysnyk over the filling. You can tuck the sides in while rolling to prevent filling from falling out.



  • Top nalysnyky with raw honey and sesame seeds. Cut into slices. Add some fruits and enjoy!

  • Categories
    #ukrainian
    #breakfast
    #family
    #cheese
    #chia
    #blueberries


    %recipeyum
    227997 - 2023-07-17 10:34:54

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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