Butternut Courgette With Cashew Sauce

Butternut Courgette With Cashew Sauce

Posted 2016-11-05 by Bastion Harrisonfollow

A delicious spaghetti carbonara suitable for vegans and those with a gluten intolerance.

Preparation Time: 2 hours 20 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
1 courgette (zucchini)
300g butternut squash
125g cashew nuts
30g parsley
1/2 tsp salt
200ml water (plus extra for soaking)
1 tsp ground black pepper
1 tbsp coconut oil
1 tbsp avocado oil

Method
  • Soak cashews in water for two hours.

  • Place in a food processor with salt, 1/2 teaspoon pepper, and top up the water so it reaches 180ml.


  • Puree in the food processor until it becomes smooth.


  • Using a spiralizer, spiralize the courgette and butternut squash, then fry for seven minutes in coconut oil.



  • Roughly chop the parsley, and stir in along with the cashew sauce and 20ml water, and fry for another three minutes.

  • Divide into two dishes, and season with the remaining pepper and avocado oil.

  • Categories
    #courgette
    #zucchini
    #pasta
    #butternut_squash
    #cashew_nuts
    #nuts
    #healthy
    #easy
    #vegan
    #vegetarian
    #gluten_free

    %recipeyum
    227940 - 2023-07-17 10:34:16

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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