Butternut Courgette With Cashew Sauce
A delicious spaghetti carbonara suitable for vegans and those with a gluten intolerance.
Preparation Time: 2 hours 20 minutes
Cooking Time: 10 minutes
Makes: 2 servings
Ingredients
1 courgette (zucchini)
300g butternut squash
125g cashew nuts
30g parsley
1/2 tsp salt
200ml water (plus extra for soaking)
1 tsp ground black pepper
1 tbsp coconut oil
1 tbsp avocado oil
Method
Soak cashews in water for two hours.
Place in a food processor with salt, 1/2 teaspoon pepper, and top up the water so it reaches 180ml.
Puree in the food processor until it becomes smooth.
Using a spiralizer, spiralize the courgette and butternut squash, then fry for seven minutes in coconut oil.
Roughly chop the parsley, and stir in along with the cashew sauce and 20ml water, and fry for another three minutes.
Divide into two dishes, and season with the remaining pepper and avocado oil.
Categories
#courgette
#zucchini
#pasta
#butternut_squash
#cashew_nuts
#nuts
#healthy
#easy
#vegan
#vegetarian
#gluten_free
%recipeyum
227940 - 2023-07-17 10:34:16