Cabbage and White Bean Soup
is warming, nourishing and the perfect winter dish. This soup is a great base and can easily have potatoes, pasta, pumpkin or rice added to it for a heartier soup. I am obsessed with white beans at the moment, so they are my protein packed filler of choice.
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 6-8 generous servings
Ingredients
1/4 cabbage
2 tsb stock
2 garlic cloves
1 chilli
1 onion
2 carrots
800 grams tomatoes
2 red capsicums
2 cups white beans
Lots of fresh and dried herbs - pepper, rosemary, parsley, chives etc.
10 cups of water
Crusty bread to serve.
Method
Slice the onion, chilli and garlic and add to a large pot with the stock and fresh herbs. Cook them over a high heat in a small amount of water or oil.
Once fragrant add in the mountain of chopped vegetables and hot water.
Reduce to a simmer, once the vegetables start to soften, pour in the tomatoes and beans and continue to simmer.
Continue to cook for another 5 minutes then serve with hot crusty bread.
NOTES: This soup keeps well in the fridge for up to a week.
I avoid oil and used minimum salt, instead I up the herbs, but add as desired.
Categories
#soup
#vegetarian
#winter
#warming
#cabbage
#white_beans
#beans
#vegan
#dinner
#easy
#healthy
%recipeyum
226763 - 2023-07-17 10:11:59