Cabbage and White Bean Soup

Cabbage and White Bean Soup

Posted 2015-05-12 by Jac's Vegheadfollow

is warming, nourishing and the perfect winter dish. This soup is a great base and can easily have potatoes, pasta, pumpkin or rice added to it for a heartier soup. I am obsessed with white beans at the moment, so they are my protein packed filler of choice.

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 6-8 generous servings

Ingredients
1/4 cabbage
2 tsb stock
2 garlic cloves
1 chilli
1 onion
2 carrots
800 grams tomatoes
2 red capsicums
2 cups white beans
Lots of fresh and dried herbs - pepper, rosemary, parsley, chives etc.
10 cups of water



Crusty bread to serve.

Method
  • Slice the onion, chilli and garlic and add to a large pot with the stock and fresh herbs. Cook them over a high heat in a small amount of water or oil.



  • Once fragrant add in the mountain of chopped vegetables and hot water.



  • Reduce to a simmer, once the vegetables start to soften, pour in the tomatoes and beans and continue to simmer.



  • Continue to cook for another 5 minutes then serve with hot crusty bread.



  • NOTES: This soup keeps well in the fridge for up to a week.
    I avoid oil and used minimum salt, instead I up the herbs, but add as desired.

    Categories
    #soup
    #vegetarian
    #winter
    #warming
    #cabbage
    #white_beans
    #beans
    #vegan
    #dinner
    #easy
    #healthy


    %recipeyum
    226763 - 2023-07-17 10:11:59

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
    Copyright 2022 OatLabs ABN 18113479226