by Naomi (follow)

Healthy (1888)      Chicken (692)      Gluten Free (672)      Lactose Free (199)      Low FODMAP (126)      Spices (59)      Lime (32)      American (19)      Cajun (7)      Creole (2)     

Full of delicious, tender, spiced chicken on a bed of flavoursome rice. Creole cooking is common in New Orleans and uses herbs and spices to fuse flavours from Spanish, French and African decent.

The chicken is coated in a dry rub and then baked to keep it moist. The creole rice has herbs, spices, corn and beans. This is a great meal served with a side of flat bread.


Preparation Time: 10 minutes (plus 30 minutes to marinate)
Cooking Time: 35 minutes
Serves: 4

Ingredients
2 chicken breasts, cut into long 2 - 3 portions

For the Cajun dry rub
1 tbsp sweet paprika
1 tsp cayenne pepper
4 cloves garlic, finely crushed (exclude for low FODMAP)
1 tbsp oregano
Salt and pepper, to taste

For the Creole Rice
1 tbsp oil
2 cloves garlic, crushed (exclude for low FODMAP)
1 red capsicum, diced
420 g tin corn kernels, drained
3 cups cooked rice
1 tbsp sweet paprika
1 tsp cayenne pepper
1 tbsp oregano
1 tsp thyme
1 tsp chilli powder
1 tsp ground pepper
Salt, to taste
1 lime, zested and juiced
400 g tin four bean mix, drained
1/2 cup coriander, finely cut

To serve
1 lime, sliced into wedges
Garden salad
Flatbread, optional

Method





Tips

For more of my recipes visit Naomi's recipes

Categories
#Cajun chicken
#Chicken
#Cajun
#Creole
#Lime
#Spices
#American
#Healthy
#Low FODMAP
#Gluten free
#Lactose free

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