Carrot Coriander Quinoa Soup

Posted 2015-11-03 by noshnosh ⇒ follow

This recipe takes the humble carrot soup and adds an impressive, albeit, not too extravagant twist.

With the addition of the quinoa, this soup becomes more of a meal, and packs a protein and fibre punch.

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Makes: 4 servings

Ingredients
80g quinoa, dry
1 cup water
2 tbsp olive oil
1 brown onion, chopped
2 tbsp ginger, chopped
4 tsp garlic, chopped
1 tbsp ground coriander
1 kg carrots, peeled, chopped
6 cups vegetable stock

Method

In a small saucepan, heat the quinoa and water and bring to a boil. Reduce to a simmer and continue to cook until fluffly and the water has absorbed.

Meanwhile, heat the oil and cook onion until softened in a soup pot.

Mix through the ginger, garlic and ground coriander, then add the stock.

Microwave chopped carrots for 6 minutes on high or until soft. Transfer to the soup and heat through.

Move to a blender and puree until consistent and smooth. Return to the pot and add the quinoa. Heat until warm and ready to serve.

Categories
#vegan
#vegetarian
#vegetables
#quinoa
#carrots
#healthy
#easy
#simple
#quick
#family
#kids
#lunch
#dinner
#summer
#winter
#soup

%recipeyum

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