Cauliflower Nori Rolls

Cauliflower Nori Rolls

Posted 2017-03-22 by BritishStormfollow
This low carb, paleo friendly recipe is a great way to eat cauliflower. Very different from how I ate cauliflower as a child, but my kids love it. We fill our nori rolls with with chicken and vegetables, but it could very easily be adapted for vegetarians.



Preparation Time: 10 minutes
Cooking Time: 30 minutes
Makes: 2-3 rolls

Ingredients
½ cauliflower
salt pepper
½ tablespoon olive oil
1 tablespoon rice wine vinegar
1 teaspoon sugar
2-3 sheets of nori
cucumber
carrot
chicken tenderloin
Teriyaki marinade

Method
  • Preheat oven to 180 degrees.
  • Marinate your chicken in a teriyaki marinade.
  • Cut cauliflower into pieces and pulse in a food processor until you achieve the desired texture.
  • Squeeze out excess water from cauliflower. Place into a medium bowl, season and toss with a little olive oil.
  • Spread onto baking tray and roast for 15-20 minutes until a golden brown.
  • Mix sugar and rice wine vinegar. Stir through cauliflower while warm.

  • Fry chicken in a non-stick pan. Allow to cool slightly and slice.
  • Cut carrot and cucumber into thin slices and place to the side.
  • Lay a sheet of nori on sushi rolling mat. Thinly spread cauliflower mix on sheet, leaving space at the top of nori for sealing.
  • Place chicken, cucumber and carrot on top of rice.

  • Wet the top section of nori with a little water on your finger.
  • Roll the filling up inside the nori to form a squarish cylinder.

  • Slice into rounds. Serve while warm. A light soy or sweet chilli sauce makes a lovely accompaniment.

  • For more of my recipes please visit : BritishStorm Recipes

    Categories
    #family
    #paleo
    #cauliflower
    #vegetables
    #easy
    #dinner
    #lunch


    %recipeyum
    228385 - 2023-07-17 10:39:53

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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