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Cauliflower Rice

by Therese B (follow)
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You won't find one grain of rice in this recipe, however if you want a great substitute that is healthy, versatile and low on carbs, then give this a try.

Cauliflower Rice with Barbeque Skewers
Cauliflower Rice with Barbeque Skewers

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 4 servings

1 whole cauliflower
1 brown onion
Olive oil - approximately 1 -2 tbsp
Salt and pepper for seasoning

Cauliflower Rice with Barbeque Skewers
Two main ingredients

Remove the core and leaves from the cauliflower, chop into small pieces, wash and drain.

Cut up cauliflower
Chopped cauliflower

Chop up the onion into diced pieces.
Heat the olive oil in your frypan or wok and saute the onion for a few minutes until soft.

Cut up cauliflower
Stir fry the onion for a few minutes until soft

While the onion is cooking, place your cauliflower pieces into your food processor and process until it is small and is the texture of rice.

Cauliflower chopped in food processor
Process the cauliflower until it is small. Don't overdo or it could end up a little mushy.

Add the chopped cauliflower to the onion, cover and cook for approximately 5 - 6 minutes, stirring frequently until cooked.

Cauliflower chopped in food processor
Cover and cook. By covering the pan it allows for a little moisture to help the cauliflower cook. Make sure to stir frequently to avoid it sticking to the pan

Season with salt and pepper to taste and serve.

Cauliflower Rice with Barbeque Skewers
Serve as a side dish or add your favourite ingredients to eat as a meal on its own


Make sure the cauliflower is dried off with a clean tea towel or paper towel before placing in your food processor to avoid it retaining moisture and getting mushy.

Add your favourite spices (e.g. ground cumin, ground coriander) and vegetables (red pepper, mushrooms etc.) to make your own healthier version of fried rice.

As a whole cauliflower makes quite a lot of this rice, I placed the leftovers in containers in the freezer and it still tasted good when reheated in the microwave.

#Gluten Free
#3 Ingredients
I like this Recipe - 7
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