You won't find one grain of rice in this recipe, however if you want a great substitute that is healthy, versatile and low on carbs, then give this a try.

Cauliflower Rice with Barbeque Skewers
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 4 servings
Ingredients
1 whole cauliflower
1 brown onion
Olive oil - approximately 1 -2 tbsp
Salt and pepper for seasoning

Two main ingredients
Method
Remove the core and leaves from the cauliflower, chop into small pieces, wash and drain.

Chopped cauliflower
Chop up the onion into diced pieces.
Heat the olive oil in your frypan or wok and saute the onion for a few minutes until soft.

Stir fry the onion for a few minutes until soft
While the onion is cooking, place your cauliflower pieces into your food processor and process until it is small and is the texture of rice.

Process the cauliflower until it is small. Don't overdo or it could end up a little mushy.
Add the chopped cauliflower to the onion, cover and cook for approximately 5 - 6 minutes, stirring frequently until cooked.

Cover and cook. By covering the pan it allows for a little moisture to help the cauliflower cook. Make sure to stir frequently to avoid it sticking to the pan
Season with salt and pepper to taste and serve.

Serve as a side dish or add your favourite ingredients to eat as a meal on its own
Notes
Make sure the cauliflower is dried off with a clean tea towel or paper towel before placing in your food processor to avoid it retaining moisture and getting mushy.
Add your favourite spices (e.g. ground cumin, ground coriander) and vegetables (red pepper, mushrooms etc.) to make your own healthier version of fried rice.
As a whole cauliflower makes quite a lot of this rice, I placed the leftovers in containers in the freezer and it still tasted good when reheated in the microwave.
Categories
#Easy
#Healthy
#Quick
#Vegetarian
#Gluten Free
#Lunch
#Dinner
#Simple
#Vegetables
#Rice
#3 Ingredients
#Accompaniments
#Stir-Fry