Cauliflower with Citrus and Spices

Cauliflower with Citrus and Spices

Posted 2017-01-03 by Maryanafollow

This is quick and easy meal that would make a nice snack or, if served with the brown rice, a healthy vegetarian dinner. The orange I’ve used in the recipe could be easily replaced by a lemon.

Preparation Time: 15 minutes
Cooking Time: 20-25 minutes
Serves: 4

Ingredients
1 medium head of cauliflower
1 teaspoon fresh ginger, grated
½ teaspoon ground turmeric
3 garlic cloves, minced
Zest and juice from 1 orange
4 tablespoons olive oil
1 tablespoon fresh parsley, chopped
Salt and ground black pepper to taste

Method
  • Preheat the oven to 200°C and line a baking sheet with a parchment paper.
  • Remove the leaves from the cauliflower. Then, trim the stem of the cauliflower, leaving core intact.
  • Place the cauliflower on a work surface with the head side facing upwards; cut the head from the top down into 2 cm slices. Reserve any florets that break loose. Cut the slices in half through the core.

  • Add 1 ½ tablespoon olive oil to a high heat skillet. Place half of the cauliflower steaks in the skillet, and cook them on each side until lightly browned, for about 3 minutes per side. Transfer the steaks that have been cooked to the baking sheet, and repeat for the second half of the cauliflower steaks, using another 1 ½ tablespoon of the olive oil.

  • In a medium bowl, whisk together the ginger, turmeric, orange zest, orange juice, salt, pepper and the remaining 1 tablespoon olive oil.

  • Cover both sides of the cauliflower steaks with the mixture and roast for about 15-20 minutes.

  • Before serving, top the cauliflower steaks with the parsley.


  • Categories
    #cauliflower
    #lunch
    #vegetarian
    #healthy
    #easy
    #quick
    #vegetables
    #clean_eating

    %recipeyum
    228065 - 2023-07-17 10:36:05

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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