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Pina Colada Smoothies
by Justine Crowley (follow)
Independent Business Consultant, Doctor, HubGarden Editor and Author/Publisher of four self help books: www.smashwords.com/profile/view/JustineCrowley
Guilt-Free Pina Colada Smoothies
Introduction: "Tropical Paradise in a cup with no alcohol."
Preparation Time: 2 minutes
Cooking Time: 1 minute
Makes: 2 (in a cocktail/red wine glass, otherwise 1)
All the ingredients laid out with no alcohol
1/4 of a Fresh Pineapple
1/2 Medium-Large Banana
1 Cup of Coconut Milk (If not normal milk will suffice)
1 Scoop of Vanilla Ice Cream
Optional: 4 Extra Chunks of Pineapple for decorative purposes and 2 Umbrellas (if you can find them). If you have a few Jelly Beans to decorate the serving tray, they're great too.
The pineapple and the ice cream are only in the blender thus far
Method
Chop up pineapple into bite sized pieces, and pour into the blender.
Place ice cream into the blender.
Peel banana and place into the blender.
Pour coconut (or normal) milk into the blender.
Ensure blender lid is on and blender is turned on at the mains. Blend mixture on low-medium range for 60 seconds. No need to worry about the ice.
Pour contents into each glass and place onto serving dish.
Apply pineapple pieces (and/or jelly beans) to the serving dish.
Cut half way into two small pineapple wedges and apply on edge of glass.
The banana is now going in
A great drink for entertaining guests
Categories
#Smoothies
#Banana
#Pineapple
#Pina Colada
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