Chia Breakfast Pudding

Chia Breakfast Pudding

Posted 2016-07-09 by Bastion Harrisonfollow
Chia is a herb related to the mint family and is native to Mexico and Guatemala. The name comes from the Aztec word, chian meaning oily; this is because the seeds are rich in omega 3, along with many other vitamins and minerals. They have a bitter peppery taste and are very filling because they absorb so much water. That makes having chia for breakfast a great way to keep you going till lunch.

Preparation Time: 5 minutes (plus chilling time)
Cooking Time: N/A
Makes: 4

Ingredients
50g chia seeds
tbsp plain yoghurt
½ tsp nutmeg
½ tsp cinnamon
3 tbsp honey
200ml almond milk

Method



  • Mix all the ingredients together.



  • Leave in the fridge to set for about eight hours or overnight.



  • Divide into four bowls to serve.

  • Categories
    #chia_seeds
    #breakfast
    #pudding
    #quick
    #easy
    #healthy

    %recipeyum
    227760 - 2023-07-17 10:31:36

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
    Copyright 2024 OatLabs ABN 18113479226