Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Chicken And Mango Burgers With Cauliflower Gratin

by Kate Mate (follow)
Kate Mate
Dinner (2274)      Lunch (1798)      Chicken (692)      Cheese (387)      Mango (72)      Dairy (22)      Burgers (15)     
Being healthy doesn't mean you have to give up your favourite things such as burgers. I've teamed this one with a cauliflower gratin, which can be made with light cheese if you want to be super healthy, or simply replace with some steamed vegetables.

Burger served with cauliflower gratin
A Delicious Burger served with Cauliflower Gratin

Preparation Time: 25 minutes
Cooking Time: 20 minutes
Makes: 8 burgers

For the Burger Patties
500g lean chicken mince
4 tablespoons of chopped basil
400g can of chickpeas drained and rinsed
4 tablespoons of mango chutney
Olive oil for frying

For the Cauliflower Gratin
32 cauliflower florets
4 tablespoons of plain flour
2 cups of milk
1 cup of grated cheddar cheese
Pinch of salt
3 tablespoons of nuttelex
8 extra tablespoons of grated cheddar cheese for on top

For the Buns
8 Large sesame seed buns
4 Large pickles
3 tomatoes
1/2 cup of nuttelex to spread on the buns

Process chickpeas for about one minute.

Processed chickpeas
Processed chickpeas should look like this

Place chickpeas into another bowl and add in the chicken mince, chutney and basil.
Mix well with clean hands or combine the mixture.
Form mixture into patties and place on a plate.

Uncooked burger patties
Roll out patties to fit the size of your buns

In a fry pan add about 2 tablespoons of olive oil and heat on high.
Turn heat down to low and add in patties 2-3 at a time, making sure not to overcrowd the pan.
Cook patties for 5 minutes before gently flipping.

Uncooked burger patties
Burger patties should be cooked like this when flipped

Cook the other side for 5 minutes.
While burgers are cooking, slice tomatoes and pickles thinly to go on to the buns.
Spred the nuttelex on the buns and set aside for later.
In a large saucepan of boiling water and add in the cauliflower.
Cook cauliflower for 4-5 minutes until just half cooked drain and start to make the sauce.
In another saucepan, add the flour, cheese, milk, salt and nuttelex, heat on medium for 3-4 minutes stirring continuously until well combined and sauce is thick.

Uncooked burger patties
Cheese sauce should be thick like this

Turn off the heat and set aside.
Preheat oven to 200 degrees celsius.
For the gratin use mini casserole dishes or large ramekins big enough to hold 4 florets.
Place 4 florets into each ramekin, spoon 1-2 tablespoons of cheese sauce on top.
Add an extra tablespoon of grated cheese on top of each serve of cauliflower.

Uncooked burger patties
Place cheese on top before placing in the oven

Place ramekins in a baking tray and place in the oven.
Cook until the cheese has just melted. (Approximately 5 minutes)
As the patties finish cooking take each one out and place on some paper towel to drain the excess oil.
Continue to cook all patties until all have been cooked.
To serve place slices of pickles and tomato on the buns and top each one with a chicken pattie.
For restaurant style place burgers onto a wooden boards, or just a plate if you don't have enough boards.
Remove the tray of cauliflower from the oven.
Make sure to use an oven mitt and carefully place ramekins of cauliflower on the side of the board or plate.
Serve immediately to your friends and remind them that the cauliflower ramekins are very hot.

I like this Recipe - 1
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Kate Mate
view all recipes by Kate Mate
Articles by Kate Mate on Other Hubs
I have purchased lip scrubs before, and they work really well; I decided it might be easy enough to ...
There any many uses for coconut oil that you may already know about, such as in cooking to replace ...
When it comes to food I think I eat a fairly healthy diet, and that I get enough nutrients from the ...
There are many products on the market you can buy to boost your energy
ID: 33467
[ Submit a Comment ]
Trending Recipes
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version