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Chicken & Asparagus
Easy (2874) Dinner (2274) Healthy (1888) Lunch (1798) Family (1525) Quick (1387) Simple (966) Kids (743) Chicken (692) Asian (483)
A quick and easy stir-fry dish of chicken and asparagus. It is hearty and full of flavour.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 4 servings
Ingredients
4 garlic cloves, crushed
10-cm piece fresh ginger, thinly sliced
2 chicken breast fillets, diced
2 bunches fresh asparagus spears, cut into short lengths
2 tbsp soy sauce
1 tbsp sesame oil
steamed rice, to serve
Method
Categories
#Asian
#Chinese
#Chicken
#Asparagus
#Stir-Fry
#Easy
#Quick
#Simple
#Lunch
#Dinner
#Family
#Kids
#Healthy
#Light
#Hearty
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 4 servings
Ingredients
4 garlic cloves, crushed
10-cm piece fresh ginger, thinly sliced
2 chicken breast fillets, diced
2 bunches fresh asparagus spears, cut into short lengths
2 tbsp soy sauce
1 tbsp sesame oil
steamed rice, to serve
Heat pan over high heat, add the oil and swirl to coat the side. Add the garlic, ginger and chicken and stir-fry for 1-2 minutes until chicken changes colour.
Add the asparagus and stir-fry for a further 2 minutes until soft.
Stir in the soy sauce and 60ml water, cover and simmer for 2 minutes until chicken is tender and vegetables are slightly crisp.
Stir in sesame oil. Serve immediately with steamed rice.
Categories
#Asian
#Chinese
#Chicken
#Asparagus
#Stir-Fry
#Easy
#Quick
#Simple
#Lunch
#Dinner
#Family
#Kids
#Healthy
#Light
#Hearty
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