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Chicken Salsa Sandwich
by Bryony Harrison (follow)
Poems on the Page: tinyurl.com/pgyyx76
Tasty hot or cold, this chicken salsa is an excellent filling to make your sandwiches more interesting.
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Makes: 4 servings
Ingredients
200g chicken breast, cooked
70g cherry tomatoes
30g onion
1/2 red pepper
1/2 green chilli
1 tbsp water
1 tbsp apple cider vinegar
1 tbsp avocado oil
2 tsp mixed spice
1 tsp ketchup
1 tsp mustard
1/4 tsp mustard seed
2 - 8 slices of bread (2 per helping)
Method
Categories
#Chicken
#Salsa
#Quick
#Easy
#Healthy
Preparation Time: 10 minutes
Cooking Time: 12 minutes
Makes: 4 servings
Ingredients
200g chicken breast, cooked
70g cherry tomatoes
30g onion
1/2 red pepper
1/2 green chilli
1 tbsp water
1 tbsp apple cider vinegar
1 tbsp avocado oil
2 tsp mixed spice
1 tsp ketchup
1 tsp mustard
1/4 tsp mustard seed
2 - 8 slices of bread (2 per helping)
Place everything but the chicken into a food processor and blitz into a chunky salsa.
Slice the chicken into small chunks, and stir into the salsa.
Fry in a saucepan for about three minutes.
Drain, but retain the excess liquid.
Fry the bread in the juices on both side until the liquid is a well abdorbed (there will only be enough juices for 2 - 4 sliced of bread, but the remaining bread will soak up the juices from the salsa filling).
Place the soaked bread under the grill for about three minutes on each side.
Place the chicken salsa between the two slices of bread.
Categories
#Chicken
#Salsa
#Quick
#Easy
#Healthy
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