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Chilled Tomato & Pear Low Calorie Soup

by Finy (follow)
For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/
Healthy (1888)      Vegetarian (1517)      Soup (256)      Summer (237)      Low Calorie (26)     

finished recipe

This is an excellent recipe if you're on a diet like the 5/2 diet, as there are less than 100 calories per serve.

It can also be served hot but at this time of year, is far nicer chilled.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Makes: 4 servings

1 onion, chopped finely
400g tin Tomatoes
1/4 tsp dried mixed herbs
1 tsp dried tarragon (I did not use this)
410g tin Pears in natural juice
600 ml vegetable stock -made with stock cube
juice of 1 lemon
salt & black pepper



Add a bit of oil or preferably spray a non-stick saucepan with low fat spray, and cook the onion until soft.

cooking onions

Add the rest of the ingredients.

mixing ingredients


all added

Cover and simmer gently for 20 minutes.

covered cooking

Liquidise to a smooth consistency.

Check the seasoning and if necessary, gently reheat.

in blender

If serving cold, chill first, and add parsley sprigs on the top (optional).

It has a very unusual but delicious taste--see if any of your friends can guess the ingredients.

This recipe can be frozen.

#Low Calorie
I like this Recipe - 6
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