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Chilli & Thyme Pumpkin Seeds

by Jamie0liversgirl (follow)
Snacks (239)      Low Fat (183)      Seeds (19)      Pumpkin Seeds (6)     
Pumpkin seeds are the protein rich little insides from the seasonal favourite, pumpkin. Turn these rather plain nibbles into something spectacular with a chilli kick and herby seasoning with the following recipe.



Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: 100g

Ingredients
5 tblsp pumpkin seeds
Sprig of thyme
1/2 tsp black pepper
1/2 tsp chilli powder
1 tbslp olive oil

Method
Give the seeds a thorough rinse, once scraping them from the pumpkin.



Place on a baking tray lined with greaseproof paper, and season with the herbs and spices.



Don’t worry if you’re a little heavy handed with the seasoning because the seeds do not absorb the flavours as much as a piece of meat would.

Drizzle with the oil and place in the oven for 15 minutes at 150 degrees/gas mark 3.



Remove from the oven and allow to cool.



These roasted pumpkin seeds are a more luxurious take on the standard seeds which can seem a little boring when plain.



Store in an airtight contain to keep fresh.

Categories
#Snacks
#Pumpkin Seeds
#Seeds
#Low Fat
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