Chilli Thyme Pumpkin Seeds

Pumpkin seeds are the protein rich little insides from the seasonal favourite, pumpkin. Turn these rather plain nibbles into something spectacular with a chilli kick and herby seasoning with the following recipe.



Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: 100g

Ingredients
5 tblsp pumpkin seeds
Sprig of thyme
1/2 tsp black pepper
1/2 tsp chilli powder
1 tbslp olive oil

Method






Don’t worry if you’re a little heavy handed with the seasoning because the seeds do not absorb the flavours as much as a piece of meat would.







These roasted pumpkin seeds are a more luxurious take on the standard seeds which can seem a little boring when plain.



Store in an airtight contain to keep fresh.

Categories
#snacks
#pumpkin_seeds
#seeds
#low_fat

%recipeyum