I love pancakes, but they can a calorific meal. Make them healthier by whipping up a dairy-free batch yourself, try wholemeal flour and top them with fruit. Don't worry about presentation, pancake making is all about trial and error.
Preparation time:
Cooking time:
Makes: 1 serving: 3 pancakes
Ingredients
1 cup of rice milk
1 cup of wholemeal flour
1 egg
Tsp ground cinnamon
Tsp of freshly grated ginger
10 raspberries
2 tblsp peanut butter
Pinch of salt (optional)
Method
Place all the pancake ingredients in a bowl and whisk until smooth/you arm aches.
Pour the batter into a coconut-oil laced frying pan and cook for 2 minutes on one side.
Flip over with a spatula and season the other side with a few sea salt granules (it really helps the cinnamon flavour develop).
Transfer the pancake to a plate and top with a few of the berries and some of the peanut butter.
Repeat the second step with the rest of the batter.
Add the cooked pancakes to the plate.
Top with the remaining berries and peanut butter.
Tuck in and feel free to top these with coconut sugar or agave syrup for extra sweetness.
#Pancakes
#Dessert
#Dairy-Free
#Peanut Butter
#Snack