Citrus and Balsamic Coral Perch

Citrus and Balsamic Coral Perch

Posted 2013-07-20 by Low FODMAP Ladyfollow
A fresh and flavorsome fish dish.



Preparation Time: 15 minutes
Cooking Time: 20-30 minutes
Makes: 4 servings

Ingredients
Fish
4 x Coral Perch Fillets (or desired fish)
¼ cup Balsamic Vinegar
¼ cup Orange Juice
¼ cup Olive Oil
Garlic infused olive oil for drizzling
1 x Mandarin
Baking Paper

Salad
3-4 cups washed Mixed Salad Greens
1 x Cucumber, diced
3 x Mandarin, peeled and segmented


Method
  • Pre-heat oven to 180°C and cover an oven tray with baking paper. I use individual sqaures of baking paper for each fillet so I can easily fold the sides over to form a loose parcel.

  • Wash fish before laying fillets flat in the middle of the baking paper square. Drizzle fillets lightly with olive oil.
  • In a measuring jar pour orange juice, balsamic vinegar and olive oil, whisk until fully emulsified.

  • Cover fillets with the orange and balsamic dressing. Any remaining dressing can be drizzled over the cooked fish and salad prior to serving.

  • Lay 2-3 mandarin slices on the fillet.

  • Bring the edges of the baking paper together to form a parcel around the fish. Fold edges over 2-3 times to make them hold, or alternatively pierce at each end with a tooth pick.

  • Cook for approximately 20 minutes or until fish flakes easily with a fork.

  • While fish is cooking toss greens, cucumber and mandarin pieces together. Serve with orange and balsamic dressing.

  • Notes:

  • Head down to your local market and ask for a recommendation. It's a great place to get fresh, quality fish without breaking the bank.

  • Baking time may vary oven to oven. I cooked this in a very old oven, so sorry if the timing is out!

  • Categories
    #gluten_free
    #fish
    #healthy
    #easy
    #quick

    %recipeyum
    223806 - 2023-07-17 07:30:37

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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