Cold Soba Noodle Sesame Tuna Salad with Summer Mango

Cold Soba Noodle Sesame Tuna Salad with Summer Mango

Posted 2014-03-10 by GiGi GMV follow


This is an easy and flavorful Japanese soba noodle salad. It is healthy and flavour filled. Topped with a nutty sesame dressing and refreshing mango cubes, perfect for the warm days.



Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 4 servings



Ingredients
1 packet Japanese Soba noodle
1 can John West tuna in spring water
50g Japanese sesame salad dressing
1 ripe mango cubed
10g parsley
5g sesame seeds
5g seaweed flakes

Method



  • Cook the Japanese Soba Noodles according to packet instructions. Drain and rinse under cold water.



  • Add the tuna and chopped parsley to the cold soba noodles.



  • Stir in the Japanese sesame dressing and mix well.



  • Plate the soba noodles and top with diced mango cubes, sesame seeds and seaweed flakes. Garnish with some side salads.



  • Served it chilled or at room temperature.


  • Categories
    #japanese
    #salad
    #noodle
    #quick_meal
    #healthy

    %recipeyum
    224835 - 2023-07-17 08:29:31

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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