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Cream Cheese, Bean Sprouts and Smoked Trout Wrap

by Finy (follow)
For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/
Easy (2874)      Dinner (2274)      Lunch (1798)      Family (1525)      Snack (848)      Cream Cheese (47)      Smoked trout (2)     

Cream cheese -smoked trout finished wraps

Although this is a wrap, it has salad and is a healthy meal. I added, as optional, capsicum as it has many health benefits.

The smoked trout gives it a very good taste and the other ingredients just fit in well with the trout.

Preparation Time: 15 minutes
Cooking Time: 5 minutes
Makes: 2 large servings

½ continental cucumber
4 soft tortillas
100 g cream cheese
45 g low-fat natural yoghurt
100 g smoked trout, broken up or cut
1 tbsp fresh chives
1 tbsp chopped fresh dill
1 cup bean sprouts
60 g mixed lettuce leaves
Yellow or red capsicum (optional)

Preheat the oven to 200° or 180° if fan forced.

Chop the cucumber into matchsticks, and sprinkle with a little salt. Mix well, then let stand for about 10 minutes.

The salt draws out some of the moisture

Wrap the tortillas in foil and warm in the oven for 5 minutes.

Mix the cream cheese, yoghurt, chives, dill and capsicum in a small bowl and mix.

Mixed cream cheese

Add the smoked trout, mix this in and add salt and pepper.

Mixing in the smoked trout

Separate the tortillas and spread on a large board or surface. Spread each one with quarter of the trout mixture.

Trout mixture spread over tortilla

Rinse the cucumber in a sieve, then dry with paper towel.

Divide them eventy on the tortillas and then add the bean sprouts.

Bean sprouts now added

Add the mixed lettuce leaves to this

Ready to roll up now

Roll up the tortilla tightly to enclose the filling.

Roll as tight as possible

Cut each one diagonally in half and serve.

#Cream cheese
#Smoked trout
I like this Recipe - 3
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