Cream Cheese Bean Sprouts and Smoked Trout Wrap

Cream Cheese Bean Sprouts and Smoked Trout Wrap

Posted 2014-08-17 by finyfollow
Cream cheese smoked trout finished wraps


Although this is a wrap, it has salad and is a healthy meal. I added, as optional, capsicum as it has many health benefits.

The smoked trout gives it a very good taste and the other ingredients just fit in well with the trout.

Preparation Time: 15 minutes
Cooking Time: 5 minutes
Makes: 2 large servings

Ingredients
½ continental cucumber
4 soft tortillas
100 g cream cheese
45 g low-fat natural yoghurt
100 g smoked trout, broken up or cut
1 tbsp fresh chives
1 tbsp chopped fresh dill
1 cup bean sprouts
60 g mixed lettuce leaves
Yellow or red capsicum (optional)

Method
  • Preheat the oven to 200° or 180° if fan forced.

  • Chop the cucumber into matchsticks, and sprinkle with a little salt. Mix well, then let stand for about 10 minutes.
  • The salt draws out some of the moisture


  • Wrap the tortillas in foil and warm in the oven for 5 minutes.

  • Mix the cream cheese, yoghurt, chives, dill and capsicum in a small bowl and mix.
  • Mixed cream cheese


  • Add the smoked trout, mix this in and add salt and pepper.
  • Mixing in the smoked trout


  • Separate the tortillas and spread on a large board or surface. Spread each one with quarter of the trout mixture.
  • Trout mixture spread over tortilla


  • Rinse the cucumber in a sieve, then dry with paper towel.

  • Divide them eventy on the tortillas and then add the bean sprouts.
  • Bean sprouts now added


  • Add the mixed lettuce leaves to this
  • Ready to roll up now


  • Roll up the tortilla tightly to enclose the filling.
  • Roll as tight as possible


  • Cut each one diagonally in half and serve.

  • Categories
    #lunch
    #dinner
    #snack
    #family
    #easy
    #cream_cheese
    #smoked_trout


    %recipeyum
    225665 - 2023-07-17 09:32:12

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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