Creamy Polenta with Chicken Mixed Beans Stew

Creamy Polenta with Chicken Mixed Beans Stew

Posted 2014-03-19 by chef@homefollow
This is an amazing dish of creamy parmesan polenta with chicken & mixed beans stew. The polenta is creamy and smooth, and the stew compliments the whole dish that makes it a perfect meal for the family.



Preparation Time: 10 minutes
Cooking Time: 60 minutes
Makes: 4 servings

Ingredients
For the Stew
500g chicken thigh fillets, diced
400g canned four beans mixed
2 tablespoons tomato paste
1 cup vegetable stock
1 tablespoon flour
1 teaspoon cajun seasoning
1 tablespoon sugar
dried parsley
salt and black pepper, to taste

For the Polenta
3 cups milk
1 cup polenta
50g butter
50g grated parmesan cheese
salt and black pepper, to taste

Method
  • Preheat the oven to 220C.

  • In a bowl, combine the chicken with flour, cajun seasoning, a pinch of salt and black pepper.



  • Heat 2 tablespoons of vegetable oil in a frying pan and fry the chicken in 2 batches until golden brown. Transfer to a baking dish.



  • Pour in the vegetable stock, add in the tomato paste and sugar. Bring to the boil.



  • Pour in the beans on top of the fried chicken.



  • Pour in the vegetable tomato stock and sprinkle with dried parsley. Bake in the preheated oven for 10-15 minutes.



  • Meanwhile, heat the milk and 3 cups of water in a saucepan on a medium high heat and bring to the boil. Slowly pour in the polenta while stirring.



  • Turn the heat to low and continue whisking vigorously for 2 minutes or until thickened.



  • Remove from the heat and stir with a wooden spoon for 1 minute.



  • Add in the butter, grated parmesan, salt and black pepper. Stir well.



  • Remove the chicken stew from the oven.



  • Pour the polenta on a plate and spoon the chicken stew on top. Serve immediately.



  • Categories
    #chicken
    #beans
    #tomatoes
    #parmesan
    #polenta
    #cheese
    #stew
    #family
    #kids
    #lunch
    #dinner
    #meal
    #easy
    #tasty


    %recipeyum
    224893 - 2023-07-17 08:32:23

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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