Creamy Potato Soup

To make this potato soup creamy I have swapped cream for silken tofu. Tofu adds all of the creamy goodness with none of the fat and extra calories, it also adds a great hit of protein!

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 6 servings

Ingredients
1 onion
3 garlic cloves
6 potatoes
1 packet tofu
3 cups water
2 tsp stock
1& #8260 ;4 cup chopped fresh parsley
1/4 fresh chives
1& #8260 ;2 teaspoon black pepper

Parmesan and crusty bread to serve.

Method













Notes:
Still not sold on tofu?
Silken Tofu: (225g) 112.5 cal, 5g fat, 2.5g carbs, 10g protein
Heavy Cream: (225g) 821 cal, 88g fat, 6.5g carbs, 4.8g protein

Categories
#soup
#healthy
#clean
#tofu
#potatoes
#vegan
#vegetarian
#dinner
#winter
#lunch
#easy

%recipeyum