Crumbed Pork Cutlets Sweet Potato Mash and Fennel Chips

Crumbed Pork Cutlets Sweet Potato Mash and Fennel Chips

Posted 2017-10-31 by Naomi follow
This 30 minute meal has tasty crumbed pork, creamy mash, fennel chips and is a great mid week dinner. The fennel adds a great, fresh flavour.

This can be made lactose and gluten free or low FODMAP if required.

[Image1 Pork, sweet potato and fennel are a great flavour combination]

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4

For the pork
4 pork chops, fat removed
2 eggs, beaten
2 cups breadcrumbs (gluten free if required)
1/4 cup flat leaved parsley, finely cut
1 tsp fennel seeds

For the sweet potato mash
1 large sweet potato, cut into 1cm slices
1 clove garlic (exclude if low FDMAP)
1 tbsp butter (nuttelex if lactose free)
1/4 cup milk (lactose free if required)

1 fennel bulb, cut into 2cm slices
Olive oil
Salt and pepper, to season
Peas, to serve (optional)

  • Preheat the oven to 220 degrees. Line two baking trays with baking paper.
  • Toss sweet potato in oil, salt, pepper and spread on a baking tray. Bake for 25 minutes.
  • [Image4 Baked sweet potato enhances the flavour]
  • Place fennel into the bowl, toss in oil, salt, pepper and set aside.
  • Meanwhile, put the breadcrumbs, parsley, fennel seeds into a bowl. Season with salt and pepper and stir to combine.
  • Place the eggs and breadcrumbs in two separate bowls side by side.
  • Dip the pork into the egg and roll in the breadcrumb mixture to evenly coat.
  • [Image7 Coat the pork in breadcrumbs]
  • Transfer the pork onto a plate, cover and refrigerate to rest until the sweet potato has been cooking for 20 minutes.
  • Heat a frypan on medium-high heat without oil.
  • Place the pork on the frying pan with 1 tbsp oil and cook for 4 minutes. Turn over and cook for 2 minutes, transfer to a plate and rest for 2 minutes.
  • [Image5 The pork will continue to cook while resting]
  • Take the sweet potato out of the oven, transfer to a bowl and add the garlic, milk and butter. Mash until smooth.
  • Spread the fennel on a tray and bake for 8 minutes until brown.
  • [Image6 Fennel chips are delicious]
  • Serve the pork on the sweet potato mash with fennel chips and peas. Enjoy.

  • If you don’t like fennel you may like my easy, crispy [Link veggie] or [Link sweet potato chips].

    For more of my recipes visit [Link Naomi's recipes]


    229062 - 2023-07-17 10:49:02


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