Crumbed Pork Cutlets Sweet Potato Mash and Fennel Chips

Posted 2017-10-31 by Naomi ⇒ follow

This 30 minute meal has tasty crumbed pork, creamy mash, fennel chips and is a great mid week dinner. The fennel adds a great, fresh flavour.

This can be made lactose and gluten free or low FODMAP if required.

[Image1 Pork, sweet potato and fennel are a great flavour combination]

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Serves: 4

Ingredients
For the pork
4 pork chops, fat removed
2 eggs, beaten
2 cups breadcrumbs (gluten free if required)
1/4 cup flat leaved parsley, finely cut
1 tsp fennel seeds

For the sweet potato mash
1 large sweet potato, cut into 1cm slices
1 clove garlic (exclude if low FDMAP)
1 tbsp butter (nuttelex if lactose free)
1/4 cup milk (lactose free if required)

Additional
1 fennel bulb, cut into 2cm slices
Olive oil
Salt and pepper, to season
Peas, to serve (optional)

Method

Preheat the oven to 220 degrees. Line two baking trays with baking paper.

Toss sweet potato in oil, salt, pepper and spread on a baking tray. Bake for 25 minutes.

[Image4 Baked sweet potato enhances the flavour]

Place fennel into the bowl, toss in oil, salt, pepper and set aside.

Meanwhile, put the breadcrumbs, parsley, fennel seeds into a bowl. Season with salt and pepper and stir to combine.

Place the eggs and breadcrumbs in two separate bowls side by side.

Dip the pork into the egg and roll in the breadcrumb mixture to evenly coat.

[Image7 Coat the pork in breadcrumbs]

Transfer the pork onto a plate, cover and refrigerate to rest until the sweet potato has been cooking for 20 minutes.

Heat a frypan on medium-high heat without oil.

Place the pork on the frying pan with 1 tbsp oil and cook for 4 minutes. Turn over and cook for 2 minutes, transfer to a plate and rest for 2 minutes.

[Image5 The pork will continue to cook while resting]

Take the sweet potato out of the oven, transfer to a bowl and add the garlic, milk and butter. Mash until smooth.

Spread the fennel on a tray and bake for 8 minutes until brown.

[Image6 Fennel chips are delicious]

Serve the pork on the sweet potato mash with fennel chips and peas. Enjoy.

If you don’t like fennel you may like my easy, crispy [Linkhttp://recipeyum.com.au/homemade-crispy-veggie-chips/ veggie] or [Linkhttp://recipeyum.com.au/easy-crispy-sweet-potato-chips/ sweet potato chips].

For more of my recipes visit [Linkhttp://recipeyum.com.au/cookbook/108127/ Naomi's recipes]

Categories
#crumbed_pork_chops_
#pork
#fennel
#chips
#lunch
#dinner
#kids
#family
#lactose_free
#gluten_free

%recipeyum

229062 - 2023-07-17 10:49:02

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