Crunchy Rainbow Pranic Salad

This salad is so named because of the multitude of colours added by ingredients such as carrot, beetroot and pepper and the crunch afforded by alfalfa sprouts, seeds, pomegranate seeds and fresh green beans. The alfalfa seeds are full of 'prana' - life giving energy. You can remove the tuna to make this a 100% raw dish. Either way it will leave you bursting with energy,

Preparation Time: 15 minutes
Cooking Time: 0 minutes
Makes: 2 x large servings

Ingredients
3 x handfuls of mixed baby salad leaves
1 x small fistful rocket leaves
1 x tin tuna, drained
1 x beetroot (cooked)
1/4 green pepper
3 x handfuls alfalfa sprouts
1 x carrot, peeled
1 x handful fresh green beans
2 x tbsps mixed seeds
4 or 5 cherry tomatoes
Seeds from 1/4 fresh pomegranate
1 x small advocado

For the dressing:
3 tbsps extra virgin olive oil
1 squirt fresh lemon juice
Pinch brown sugar
1 x twist of freshly milled salt
1 x twist of freshly milled pepper



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Categories
#healthy
#quick
#salad
#tuna_

%recipeyum