Curried Rice Loaf

Curried Rice Loaf

Posted 2017-07-05 by finyfollow

This is a meal on it's own or serve it as an accompaniment.

Either way, it is filling, has vegetables in it, making it healthy, and it tastes good!

Preparation Time: 15 minutes
Cooking Time: 65 minutes
Serves: 3

Ingredients
1 small onion, finely chopped
About 10 g ginger
Dash of five spice powder
Dash ground cloves
1 small carrot, finely grated
½ cup Edamame (or you can use peas), defrosted
½ tbsp curry powder, or to taste
¼ cup raisins
¼ cup chutney (a fruit one preferably)
1 cup cooked brown rice
3 small egg whites
¼ cup Carnation evaporated milk

Method
  • Preheat the oven to 180°/160° fan forced.

  • Using a bit of oil, cook the onions, ginger, five spice and cloves for about 3 minutes or until the onions are soft.

  • Put this mixture into a large bowl and add all of the other ingredients except for the egg whites and evaporated milk.


  • Whisk the egg whites for about 30 seconds, and mix in the evaporated milk.


  • Stir the egg white mixture into the rice mixture, and mix.

  • Line a small loaf tin or similar with baking paper, or spray with cooking oil, and put the mixture into this, making it even on the top.
  • I used spray however it stuck very badly to the glass


  • Bake for about 1 hour or slightly longer.

  • This can be served hot and also eaten cold, so it is good for lunch boxes.

  • I served it with my [link http://recipeyum.com.au/baked-chicken-and-corn-roulade/ corn and chicken roulade].


  • Categories
    #family
    #lunch
    #lunch_box
    #dinner
    #main_meal
    #accompaniments
    #make_ahead
    #curry
    #rice_loaf


    %recipeyum
    228749 - 2023-07-17 10:44:42

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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