Dairy Free Apple Pudding

Posted 2015-12-02 by finy ⇒ follow

This apple pie pudding is both healthy and delicious, and for all those people who cannot have dairy, it is a great recipe and dessert.

Also good for children in that it does not have much sugar.

This is another recipe that I have made recently using gelatine, which has many varied uses, both savoury and sweet. Here is also an article on [link http://chriskresser.com/5-reasons-why-even-vegetarians-need-gelatin/ the health benefits of gelatine].

Preparation Time: 15 minutes plus fridge time
Cooking Time: 20 minutes
Makes: 4 servings

Ingredients
3 apples, cored, peeled and diced
3 tbsp maple syrup
1 tbsp coconut oil
Bit of lemon juice
3 tsp cinnamon
3 tbsp water
1 cup coconut milk
1 tbsp gelatine
½ avocado
Cherries (optional) to decorate
Whipped coconut cream (optional)

Method

Put the apples, coconut oil, lemon juice, maple syrup and 1 only tsp of the cinnamon in a saucepan.

Stir thoroughly to coat the apple.

Apples should be cut to about this size

Over a medium heat, cover the pan and cook for about 15 minutes or until the apples are slightly softened. Stir a few times.

If the mixture is dry, remove from the pan and add about 1 tbsp of water and scrape the bottom.

Put this mixture into a blender, add the coconut milk, the remaining 2 tsp of cinnamon and the avocado.

Blend till smooth.

Make sure there are no lumps

Put the galetine in a small bowl and add 2 tbsp of room temperature water. Whisk with a fork until it turns into a paste -this takes only about 30 seconds.