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Dairy Free Apple Pudding
For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/
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This apple pie pudding is both healthy and delicious, and for all those people who cannot have dairy, it is a great recipe and dessert.
Also good for children in that it does not have much sugar.
This is another recipe that I have made recently using gelatine, which has many varied uses, both savoury and sweet. Here is also an article on the health benefits of gelatine.
Cooking Time: 20 minutes
Makes: 4 servings
Ingredients
3 apples, cored, peeled and diced
3 tbsp maple syrup
1 tbsp coconut oil
Bit of lemon juice
3 tsp cinnamon
3 tbsp water
1 cup coconut milk
1 tbsp gelatine
½ avocado
Cherries (optional) to decorate
Whipped coconut cream (optional)
Method
Put the apples, coconut oil, lemon juice, maple syrup and 1 only tsp of the cinnamon in a saucepan.
Stir thoroughly to coat the apple.
Apples should be cut to about this size
Over a medium heat, cover the pan and cook for about 15 minutes or until the apples are slightly softened. Stir a few times.
If the mixture is dry, remove from the pan and add about 1 tbsp of water and scrape the bottom.
Put this mixture into a blender, add the coconut milk, the remaining 2 tsp of cinnamon and the avocado.
Blend till smooth.
Make sure there are no lumps
Put the galetine in a small bowl and add 2 tbsp of room temperature water. Whisk with a fork until it turns into a paste -this takes only about 30 seconds.
The paste will look like this
Immediately add this paste to the blender and blend until smooth.
Put the pudding into 3 or 4 glass dishes.
Refrigerate for about an hour before serving, and top with whipped coconut cream (optional).
A non sweet, healthy dessert for the whole family!
Categories
#Dessert
#Sweets
#Family
#Healthy
#Easy
#Snack
#Dairy free
#Avocado
#Apples
#Gelatine
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