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Dairy Free Apple Pudding

by Finy (follow)
For more recipes by Finy, check out my website: www.finysfood.blogspot.com.au/
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This apple pie pudding is both healthy and delicious, and for all those people who cannot have dairy, it is a great recipe and dessert.

Also good for children in that it does not have much sugar.

This is another recipe that I have made recently using gelatine, which has many varied uses, both savoury and sweet. Here is also an article on the health benefits of gelatine.

Preparation Time: 15 minutes plus fridge time
Cooking Time: 20 minutes
Makes: 4 servings

3 apples, cored, peeled and diced
3 tbsp maple syrup
1 tbsp coconut oil
Bit of lemon juice
3 tsp cinnamon
3 tbsp water
1 cup coconut milk
1 tbsp gelatine
½ avocado
Cherries (optional) to decorate
Whipped coconut cream (optional)

Put the apples, coconut oil, lemon juice, maple syrup and 1 only tsp of the cinnamon in a saucepan.

Stir thoroughly to coat the apple.

Apples should be cut to about this size

Over a medium heat, cover the pan and cook for about 15 minutes or until the apples are slightly softened. Stir a few times.

If the mixture is dry, remove from the pan and add about 1 tbsp of water and scrape the bottom.

Put this mixture into a blender, add the coconut milk, the remaining 2 tsp of cinnamon and the avocado.


Blend till smooth.

Make sure there are no lumps

Put the galetine in a small bowl and add 2 tbsp of room temperature water. Whisk with a fork until it turns into a paste -this takes only about 30 seconds.

The paste will look like this

Immediately add this paste to the blender and blend until smooth.

Put the pudding into 3 or 4 glass dishes.


Refrigerate for about an hour before serving, and top with whipped coconut cream (optional).

A non sweet, healthy dessert for the whole family!

#Dairy free
I like this Recipe - 6
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[ Submit a Comment ]
NO, donjo -it was not sweet! in fact could have been a bit sweeter!
by Finy
Oh! Finy, 3 Tbsp Maple Syrup!
That's nice, & sweet, methinks! Lol!
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