Dairy Free Coconut Chai Parfaits With Mango Cream

Dairy Free Coconut Chai Parfaits With Mango Cream

Posted 2017-03-05 by finyfollow

I am always on the lookout for a dessert that does not have added sugar, and this one has just a bit of raw honey added.

There is no cooking involved, it can be made a day or two ahead, and it is dairy free.

Preparation Time: 15 minutes plus 5 hours setting time
Cooking Time: 0 minutes
Serves: 5

Ingredients
For the chia pudding
½ cup chia seeds (I used white, but black is also OK)
1½ cups coconut cream
1 cup water
1 tsp vanilla
1 tbsp raw honey
Small handful blueberries (optional)

For the Mango Cream
2/3 cup chia pudding
1 mango
2 tbsp coconut cream

Method
  • Mix the coconut cream, water, vanilla and honey until it is combined.

  • Pour half of it over the chia seeds, and stir.

  • When it is well mixed, add the rest of the mixture, and stir again until combined.


  • Add the blueberries if using - you could substitute strawberries if you prefer.


  • Put this in the fridge for at least 5 hours or overnight.

  • For the mango cream
  • When the pudding is set, take out 2/3 of a cup from it and put this in a blender.

  • Add the diced mango pieces, coconut cream, and blend until it is smooth.


  • To assemble the parfaits, put a bit of the chia pudding in a glass or individual bowl, add some of the mango cream.


  • Add another layer of the chia pudding so that there is a distinct line when viewing it sideways.


  • Top it with some coconut slivers.

  • You can also garnish with extra mango, and/or nuts.

  • Serve at once or put in the fridge and it will keep for at least 4 days.

  • Categories
    #dairy_free
    #dessert
    #snack
    #sweets
    #family
    #kids
    #no_bake
    #easy
    #make_ahead
    #parfait
    #pudding
    #healthy
    #mango
    #chia_seeds
    #coconut_cream



    %recipeyum
    228289 - 2023-07-17 10:38:41

    Tags

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    Family_friendly
    Easy
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