Date and Cacao Nib Flapjacks

Date and Cacao Nib Flapjacks

Posted 2013-04-01 by Tammy Faceyfollow
In my opinion date's are like Marmite, but whichever side you're on I think these are delicious, fibrous bites that you can enjoy at any time of the day, but I love them for breakfast.



Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 5 servings

Ingredients
100g porridge oats
10 tblsp of honey
50g of coconut oil
50g of coconut flour
8 large, organic dates
25g raw cacao nibs
1 tsp polenta
1 egg

Required ingredients


Method
  • Combine the oats, honey and coconut flour in a bowl.



  • Halve the dates and add to the flour mix, along with the oil, cacao nibs, and polenta.





  • Add the egg and combine.





  • Press the mixture into a cake tin and place in the oven for 30 minutes at 180 degrees/gas mark 4.



  • Once the flapjacks are out of the oven, leave to cool for 30 minutes and score lightly with a knife.

    Categories
    #flapjacks
    #oats
    #dates
    #fibre

    %recipeyum
    223308 - 2023-07-17 06:50:53

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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