Date and Cacao Nib Flapjacks
In my opinion date's are like Marmite, but whichever side you're on I think these are delicious, fibrous bites that you can enjoy at any time of the day, but I love them for breakfast.
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 5 servings
Ingredients
100g porridge oats
10 tblsp of honey
50g of coconut oil
50g of coconut flour
8 large, organic dates
25g raw cacao nibs
1 tsp polenta
1 egg
Required ingredients
Method
Combine the oats, honey and coconut flour in a bowl.
Halve the dates and add to the flour mix, along with the oil, cacao nibs, and polenta.
Add the egg and combine.
Press the mixture into a cake tin and place in the oven for 30 minutes at 180 degrees/gas mark 4.
Once the flapjacks are out of the oven, leave to cool for 30 minutes and score lightly with a knife.
Categories
#flapjacks
#oats
#dates
#fibre
%recipeyum
223308 - 2023-07-17 06:50:53
Tags
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