Dijon Salmon on a Green Bean Pilaf

The coating I put on this red salmon, made it taste rather rich, and teamed with the bean pilaf, it was a very enjoyable, healthy meal.

I always buy salmon with the skin on as I find it cooks better and does not fall apart. The meat easily separates from the skin when cooked.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 1

Ingredients
1 piece thick fresh salmon, skin on
1½ tbsp olive oil
½ tbsp garlic, crushed
1 tbsp mayonnaise
1 tsp whole grain mustard
¼ tsp pepper
About 150 g green beans, cut
Zest of ½ small lemon
1 tbsp pine nuts
125 g brown rice (pre-cooked is OK), cooked

Method
For the salmon







For the rice and beans





Categories
#healthy
#vegetarian
#dinner
#family
#lunch
#vegetables
#fish
#salmon
#beans
#brown_rice


%recipeyum