Do you incorporate superfoods into your diet?

I think some so-called superfoods are just a gimmick. But there are foods that are high in nutritive value, and some, like the blueberries you've pictured here, that are also high in anti-oxidants. I like blueberries. I prefer them fresh but they have more than doubled in price in the last few years, so I tend to buy them frozen. The make the most tasty, yet revoltingly grey coloured smoothies. I prefer the look of the raspberry smoothies. I also add blueberries or raspberries to porridge in winter, along with some chia seed thrown in to make it thicker.

I love raw cacao, which I use to make fructose free chocolate snackettes. I think that is classified as a superfood somewhere. Oh, and I don't think coconut water is a superfood but it sure works as a rehydrator when I am really thirsty or feeling lethargic because I have been so busy I forgot to drink water. I could just drink water but it's a lot easier to down a litre of coconut water than a litre of water.

I can't think of any other foods that would be labelled superfoods that I regularly eat, but eating fresh food rather than packaged meals is a super idea anyday!

by Mela Leuca

I have grown blueberries in my backyard for a few years now. I have five bushes in pots. I get kilos of them. Our grandchildren love picking them. We get our fair share of daily antioxidants. Jackie

I will eat super fruits, but I will not go out of my way to get them. If I happen to like them, and they happen to go into my meal, so be it, all the better, but I don't consciously look for them.

by Bryony Harrison

If it's something to do with fruits - making naturally sweetened yoghurt, juices, smoothies, etc can be a good option :)
With veggies - steam them up and chuck it in a stir fry - absolutely filling and delicious :)

by Xarah

Not actively - although I occasionally have them just as a bit of a snack when available.

by Matteo Lor