Easy Indian Spiced Chicken And Salad With Mint And Yoghurt

Easy Indian Spiced Chicken And Salad With Mint And Yoghurt

Posted 2017-05-04 by Naomi follow
This spicy chicken is great cooked on a grill or barbecue. The cuts in the chicken help to reduce the marinating time without compromising flavour. The salad has a tasty lemon, mint and yoghurt dressing.
[Image1 Tender Indian spiced chicken]

Preparation Time: 35 minutes (including time to marinate)
Cooking Time: 15 minutes
Serves: 4

Ingredients
4 chicken breasts
4 cloves garlic, crushed (exclude for low FODMAP)
2 tsp ground coriander seed
1 tsp paprika
2 tsp cumin
1 tsp ground ginger
1/4 tsp chilli
1 tbsp oil
1/2 cos or iceberg lettuce
1 tomato
1 red capsicum
10 cm cucumber
1 lemon, juiced and finely zested
1/2 cup mint, finely cut
1/2 cup plain yoghurt
Cooked rice, to serve

Method
  • In a bowl add 3 cloves of garlic, ground coriander seed, paprika, 1 tsp cumin, ginger, chilli and stir to combine.
  • Cut the chicken breast into 2-3 portions and make 1/2cm cuts at 45 degree angles.
  • [Image2 The cuts in the chicken will reduce the marinating time]
  • Rub the marinade into the slits and the outside of the chicken. Cover and refrigerate for a minimum of 30 minutes.
  • [Image3 Rub the marinade into the slits]
  • Preheat a grill or barbecue on medium heat. Lightly oil the pan and cook the chicken for 6-7 minutes each side until cooked.
  • [Image4 The grilled chicken]
  • In the meantime, while the chicken is cooking, cut the lettuce, cucumber, capsicum, tomato and place in a bowl.
  • Add the lemon juice and zest, yoghurt, 1 clove of garlic, mint, 1 tsp cumin and stir to combine. Add to the salad and toss to combine.
  • Serve the chicken with a side of rice and salad.

  • If you like Indian you may like to try my [Linkhttp://recipeyum.com.au/easy-homemade-butter-chicken/ easy homemade butter chicken], [Linkhttp://recipeyum.com.au/spiced-lamb/ spiced lamb] or [Linkhttp://recipeyum.com.au/homemade-chicken-korma-and-raita/ chicken korma].



    Categories
    #indian_spiced_chicken
    #chicken
    #spices
    #mint
    #indian
    #barbecue
    #gluten_free
    #lactose_free
    #low_fodmap_
    #easy
    #lunch
    #dinner

    %recipeyum
    228562 - 2023-07-17 10:42:21

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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