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Easy Indian Spiced Chicken And Salad With Mint And Yoghurt

by Naomi (follow)
For my recipes recipeyum.com.au/cookbook/108127/ and healthy options and tips on healthyhints.com.au/profile/108127/
Easy (2874)      Dinner (2274)      Lunch (1798)      Chicken (692)      Gluten Free (672)      Indian (223)      Lactose Free (199)      Low FODMAP (126)      Spices (59)      Barbecue (39)     
This spicy chicken is great cooked on a grill or barbecue. The cuts in the chicken help to reduce the marinating time without compromising flavour. The salad has a tasty lemon, mint and yoghurt dressing.
Indian Spiced Chicken And Salad With Mint And Yoghurt
Tender Indian spiced chicken


Preparation Time: 35 minutes (including time to marinate)
Cooking Time: 15 minutes
Serves: 4

Ingredients
4 chicken breasts
4 cloves garlic, crushed (exclude for low FODMAP)
2 tsp ground coriander seed
1 tsp paprika
2 tsp cumin
1 tsp ground ginger
1/4 tsp chilli
1 tbsp oil
1/2 cos or iceberg lettuce
1 tomato
1 red capsicum
10 cm cucumber
1 lemon, juiced and finely zested
1/2 cup mint, finely cut
1/2 cup plain yoghurt
Cooked rice, to serve

Method
In a bowl add 3 cloves of garlic, ground coriander seed, paprika, 1 tsp cumin, ginger, chilli and stir to combine.
Cut the chicken breast into 2-3 portions and make 1/2cm cuts at 45 degree angles.
Indian Spiced Chicken And Salad With Mint And Yoghurt
The cuts in the chicken will reduce the marinating time

Rub the marinade into the slits and the outside of the chicken. Cover and refrigerate for a minimum of 30 minutes.
Indian Spiced Chicken And Salad With Mint And Yoghurt
Rub the marinade into the slits

Preheat a grill or barbecue on medium heat. Lightly oil the pan and cook the chicken for 6-7 minutes each side until cooked.
Indian Spiced Chicken And Salad With Mint And Yoghurt
The grilled chicken

In the meantime, while the chicken is cooking, cut the lettuce, cucumber, capsicum, tomato and place in a bowl.
Add the lemon juice and zest, yoghurt, 1 clove of garlic, mint, 1 tsp cumin and stir to combine. Add to the salad and toss to combine.
Serve the chicken with a side of rice and salad.

If you like Indian you may like to try my easy homemade butter chicken, spiced lamb or chicken korma.



Categories
#Indian Spiced Chicken
#Chicken
#Spices
#Mint
#Indian
#Barbecue
#Gluten free
#Lactose free
#Low FODMAP
#Easy
#Lunch
#Dinner
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