Eggless Edamame Or Soy Bean Patties

Eggless Edamame Or Soy Bean Patties

Posted 2015-03-15 by finyfollow

These vegetarian patties are ideal for the vegetarian who wants to have a hamburger, and would be great as a filling for my [link http://recipeyum.com.au/noodle-burgers-filled-with-field-mushrooms-and-meatless-cheeseburgers/ noodle burgers].

I used frozen edamame beans, and you could also buy soy beans in a can from Asian stores. If using these, do not add the water but just put the beans with the liquid in the blender.


They are also ideal as a meal with chips and salad or use some tomato sauce or mustard as a dip for them.

Preparation Time: 10 minutes (plus shelling)
Cooking Time: 15 minutes
Makes: 3 servings

Ingredients
165 g shelled edamame (or can soy beans)
¼ cup flour
¼ cup wallnuts, finely chopped
3 spring onions, or shallots
Bit of basil
Less than ¼ tsp mixed herbs
½ tbsp soy sauce
1 cup bread crumbs
Less than ¼ cup sesame seeds
About ¼ cup oil

Method
  • Peel the edamame or soy beans if yours are not peeled.

  • Place them in a blender with about 100 ml of water and blend to a smooth paste.


  • Put in a bowl and add flour, walnuts, chopped spring onions, basil, mixed herbs, soy sauce, and mix well.


  • Divde the mixture evenly into about 4 or 5 portions.

  • Dip each one into breadcrumbs and sesame seeds and press on firmly.


  • I covered them and put them in the fridge for about 30 minutes, however this is not strictly necessary.

  • Heat the oil and cook the patties until golden brown on each side.

  • Serve with a green salad, as a hamburger, or with hot vegetables.

  • Categories
    #family
    #vegetarian
    #meatless_burger
    #healthy
    #quick
    #easy
    #lunch
    #dinner
    #edamame

    %recipeyum
    226559 - 2023-07-17 10:04:40

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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