Eggplant Carrot and Zucchini Slice

Eggplant Carrot and Zucchini Slice

Posted 2017-08-28 by Naomi follow
Amazing, fluffy, delicious and healthy. I love eggplant and wanted to see if it would work in a slice. The results were fantastic.

Like my [Link one pan zucchini slice], I cooked it in a high sided frypan to ensure it is versatile enough to make when we go camping.

Serve for brunch, lunch or as a tasty snack. It is great for lunch boxes. It is gluten, lactose free and can be made vegetarian and low FODMAP.
[Image1 Tasty, moist and healthy eggplant, carrot and zucchini slice]

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Serves: 8 portions

1/8 cup olive oil
2 cloves garlic, crushed (exclude for low FODMAP)
1 leek, sliced (exclude for low FODMAP)
3 slices ham, diced (exclude for a vegetarian option)
1 large zucchini, grated
1 large carrot, grated
1 eggplant, peeled and grated
250 g grated cheddar cheese (or lactose free, if required)
6 eggs
1 cup flour (gluten free, if required)
1 tsp baking powder
Salt and pepper, to season

You will need
High sided frypan with a lid, I used a 30 cm wide 8 cm tall (my slice rose 5.5 cm)

  • Preheat a frypan on high heat.
  • Beat the eggs and flour to combine.
  • Add the cheese, season with salt and pepper, stir to combine and set aside.
  • Sauté the garlic, leek and ham in 1 tbsp oil in the frypan until the leek is soft and the ham is caramelised.
  • [Image4 Sauté the leek and ham]
  • Add the carrot. Stir for 2 minutes.
  • Add the eggplant, zucchini and cook for 2 minutes, stirring occasionally.
  • Add the remaining oil and spread the ingredients evenly over the frypan.
  • [Image2 The eggplant and zucchini make this slice moist]
  • Pour the egg and cheese mixture into the frypan and cover with a lid. Cook for 5 minutes on high.
  • [Image3 Pour the batter onto the pan]
  • Turn the heat to medium and cook for 12 - 15 minutes until set or the edges of the slice starts to turn brown and come away from the edge of the pan.
  • Slice and serve.

  • If you like eggplant you may like my [Link eggplant and zucchini parmigiana].

    For more of my recipes visit [Link Naomi's recipes]


    228953 - 2023-07-17 10:47:17


    Copyright 2024 OatLabs ABN 18113479226