by noshnosh (follow)

Easy (2874)      Dinner (2274)      Healthy (1888)      Lunch (1798)      Family (1525)      Vegetarian (1517)      Quick (1387)      Simple (966)      Vegan (744)      Kids (743)     

Falafel is a great way to introduce a different cuisine and meatless meal to your diet. Made (in this instance) with lentils and chickpeas, you get the benefits of a high fibre and high protein meal, minus additional saturated fats and the higher cost.

These versatile munchkins freeze well, and are great to have on hand for a quick lunch or snack.



Preparation Time: 40 minutes
Cooking Time: 7 minutes
Makes: 4 servings

Ingredients
1 can green lentils, drained and rinsed
1 can chickpeas, drained and rinsed
1 1/2 cups coriander leaves
1 tbsp ground coriander seeds
1 tbsp ground cumin
1 chilli, finely chopped
1/2 brown onion, finely chopped
1 tsp garlic, crushed
olive oil

To serve
1/2 cup natural tahini
2 flatbread, for frying, plus additional if served in a wrap

Method







Categories
#MiddleEastern
#Healthy
#Easy
#Simple
#Quick
#Winter
#Summer
#Dinner
#Lunch
#Kids
#Family
#Vegetarian
#Vegan

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