Fava Bean Patties
No livers to be found anywhere near these fava beans. Hannibal Lector’s iconic line in the movie Hannibal was definitely not want I was thinking when cooking up this batch of .
As an alternative to the usual zucchini and sweet potato style patties, I thought I would utilise an ingredient that is often overlooked even though it packs a tasty punch. I’ve eaten fava beans in salads, pasta, in soup, as a dip or as an accompanying sauce with fish or chicken.
However, in this recipe the Fava Bean is the star ingredient, with its fresh and sweet tones bursting through each bite.
The fava bean is the star ingredient in these patties.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 5-6 Patties
250g Fresh or Frozen Shelled Fava Beans (or Broad Beans)
2 Medium Sized Potatoes
1 Tablespoon Almond Meal
1 Tablespoon Quinoa Flour
1 Tablespoon Fresh Mint
1 Teaspoon Lemon Zest
Salt and Black Pepper to taste
Fava Bean Dip
Fresh Mint Leaves and Cooked Prawns to Garnish (Optional)
Use either fresh or frozen fava beans.
Combine all the ingredients these patties are extremely quick and easy to make.
Pulse the ingredients with a stick blender to make a rustic looking mash.
Cook the for approximately 45 minutes on each side.
Arrange the on a serving platter. Dollop some fava bean dip and chickpea pate on top of the patties and garnish with some mint and prawns.
227316 - 2023-07-17 10:24:12
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