Feta Onion and Spinach Quiche
Tasty hot or cold. Feta, Onion and Spinach Quiche
If you have a feta fetish this Feta, Onion and Spinach Quiche will be perfect for lunch or dinner. It is vegetarian and can be served hot or cold. A Garden Salad is the perfect accompaniment.
Preparation Time: 20 minutes
Cooking Time: 10 minutes for the base
30 minutes for the quiche
Makes: 5 servings
Ingredients
2 large frozen sheets of shortcrust pastry, thawed
2 cups of sliced fresh spinach, washed and dried
1 cup crumbled feta cheese
1/2 diced onion
4 eggs
1/2 cup of sour cream
3/4 cup milk
1/2 teaspoon salt
1/2 teaspoon ground pepper
Vegetable oil
Method
Preheat oven to 200c.
Lightly spray a quiche dish with vegetable oil and line with shortcrust pastry. Pinch the edges at the top.
Cook the pastry in the oven for 10 minutes.
Place the onion in a frypan over medium heat with a small amount of vegetable oil until it begins to brown. Set aside.
Cook onion over medium heat
Place the spinach in the frypan over medium heat with a small amount of vegetable oil until it begins to wilt. Set aside.
Cook spinach over medium heat until it begins to wilt
Place eggs and milk in a bowl. Whisk well.
Whisk eggs and milk
Add sour cream, spinach, onion, pepper and salt. Mix well.
Mix the ingredients well
Pour mixture into pastry crust.
Pour mixture into pastry crust
Cook in the oven at 200c for 30minutes or until set.
This quiche can be frozen and enjoyed later.
Categories
#quiche
#feta
#spinach
%recipeyum
222667 - 2023-07-17 06:28:15