Flourless Blueberry Coconut Muffins

Flourless Blueberry Coconut Muffins

Posted 2017-07-11 by Loufollow
[Image1 Satisfying sweet treats for breakfast, morning tea or dessert]

Such delicious coconut muffins with little bursts of blueberry as you bite into them.

Suitable for friends avoiding gluten or dairy, or following a "paleo" diet.

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Serves: 14

Ingredients
2 cups almond meal
1 tsp bicarbonate of soda
3 eggs
1 1& #8260 ;2 cups frozen blueberries
1 cup desiccated coconut
3 tabs oil (I used mild olive oil but you might like to use coconut oil or butter)
3 tabs honey
1 tsp vanilla extract

VARIATION - cherries or raspberries would be a nice substitute for blueberries.

Method
  • Grease muffin trays in whatever size you prefer - I used both normal and mini muffin trays.
  • Preheat oven to 180C.
  • Mix the almond meal and bicarbonate together, making sure the bicarb is evenly distributed.
  • Beat the eggs in the same bowl.
  • Add all the other ingredients and stir to combine.
  • Mix all remaining ingredients

  • Spoon into muffin trays. These muffins are so filling and delicious that I only part-fill the larger muffin holes.
  • Fill larger muffin holes halfway

  • Bake mini muffins for 18- 20 minutes and normal size muffins for 20 - 25 minutes, until the top is starting to turn golden brown.
  • Let the muffins cool in the trays for 10 minutes before turning out onto a cooling rack.
  • Enjoy with a cuppa


    Categories
    #glutenfree
    #flourless
    #blueberries
    #coconut
    #sweets
    #easy
    #healthy
    #nuts


    %recipeyum
    228808 - 2023-07-17 10:45:35

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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