Four Bean and Sweet Potato Fritter with Pineapple Salsa

Four Bean and Sweet Potato Fritter with Pineapple Salsa

Posted 2017-03-25 by Naomi follow
[Image1 The four bean mix gives the sweet potato rosti a delicious nutty flavour]

I have just discovered that the four bean mix is delicious and nutty flavoured when baked in a sweet potato rosti. It makes a scrumptious lunch or dinner when served with a fresh pineapple salsa.

Preparation Time: 10 minutes
Cooking Time: 35 minutes
Serves: 4

Ingredients
Four bean and sweet potato rosti
4 cups grated sweet potato
1 can four bean mix, drained
1 cup coriander, roughly cut
1 lemon, zested and juiced
1 tsp cayenne pepper (paprika works well)
2 eggs, beaten
Salt and pepper, to taste
2 tbsp olive oil

Pineapple salsa
1/2 medium pineapple, cut into cubes
1 large tomato, diced
10cm cucumber, diced
Yellow or red capsicum, diced
1/2 small brown onion, finely diced
1/2 cup coriander, roughly cut
1 clove garlic, minced
1 green chilli, seeds removed and finely cut
1 lime, juiced

Method
To make the four bean and sweet potato rosti
  • Preheat the oven to 200 degrees and line a baking tray with baking paper.
  • Squeeze the sweet potato to remove excess water and transfer to a bowl.
  • Add the four beans, coriander, 1 tbsp of lemon zest, 1 tbsp of lemon juice, cayenne pepper, 1 tbsp oil, salt and pepper to taste and eggs to the sweet potato. Stir to combine.
  • Place heaped tbsp of the sweet potato mixture onto the baking tray, allowing enough space for them to spread as they cook. I used an egg ring to make the mixture round and about 1cm tall. Otherwise use a spatula and gently flatten until the desired height is reached. Place in the oven for 20 minutes.

  • [Image3 ]

  • Use a spatula and flip the rosti over and bake for another 10 minutes, or until golden. Take out of the oven and cool slightly.

  • [Image4 The rosti will start to turn golden brown as it bakes]

  • In the meantime, while the rosti is cooking, put the pineapple salsa ingredients into a bowl and toss to combine. Set aside for 5-10 minutes for the flavours to develop.

  • [Image5 Pineapple salsa is fresh and tasty]

  • Place the sweet potato rosti and pineapple salsa on a plate. Serve with salt and pepper to taste.

  • [Image6 The rosti would also make a great snack]

    Categories
    #four_bean
    #sweet_potatoes
    #rosti
    #pineapple
    #vegetarian
    #lunch
    #dinner
    #snack
    #healthy
    #quick
    #easy
    #gluten_free
    #lactose_free

    %recipeyum
    228405 - 2023-07-17 10:40:06

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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