Fresh Salmon Potato and Pea Parcels

Fresh Salmon Potato and Pea Parcels

Posted 2017-11-05 by finyfollow

This is a healthy meal that requires no pots to wash up!

It is baked in the oven in baking paper, and was "melt in your mouth" delicious.

Preparation Time: 15 minutes
Cooking Time: 35 minutes
Serves: 2

Ingredients
250 g small potatoes, quartered
100 g fresh peas (or frozen)
25 g butter
2 tbsp parsley, chopped
Zest and juice of ½ lemon
2 skinless salmon fillets (about 150 g each)
2 tbsp sour cream
40 ml olive oil
55 ml vegetable stock

Method
  • Preheat the oven to 190°/170° fan forced.

  • Cook the potatoes in salted water for about 6 - 7 minutes or until they are almost done. Drain

  • Put out two 35 cm squares (or thereabouts) of baking paper on to the bench - I put one direct on the baking tray I was going to use.

  • Place the potatoes in the middle of each.


  • Top with the peas, butter, herbs, and lemon zest.


  • Add the sour cream, and try to spread it along.

  • Put the salmon on top of all this.


  • Season with salt and pepper as required, and then drizzle with oil, lemon juice and stock.

  • Fold the edges of the baking paper to form well sealed "parcels". I tied mine with string in several places to make them sealed.


  • Put them on a tray and bake for about 8 - 10 minutes, depending on the thickness of the salmon, however do not overcook it.

  • Serve the parcels as is on a plate and let each person open their own!

  • Categories
    #family
    #dinner
    #lunch
    #healthy
    #vegetarian
    #salmon
    #fish
    #salmon_parcels
    #potatoes
    #peas
    #vegetables
    #omega_3

    %recipeyum
    229053 - 2023-07-17 10:48:57

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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