Fruited Baked Fish with Oven Baked Rosti

Fruited Baked Fish with Oven Baked Rosti

Posted 2017-07-13 by finyfollow

I bought the loveliest fish I have had in a long time - instead of buying from the supermarket, I went to a fish shop and although it was more expensive, it was far fresher and nicer.

So I wanted, once again, to bake instead of fry the meal, and this was delicious. Just make sure you do not over cook the fish or it gets dry.

I also had a few Fremantle sardines which I also baked.

Preparation Time: 30 minutes
Cooking Time: 45 minutes
Serves: 3

Ingredients
For the fish
3 or 4 whiting fillets
1 small Granny Smith apple, grated
1 very small banana
Bacon
Cheese, grated
Bit of plain flour
Breadcrumbs
1 small egg
Bit of butter
Dash of nutmeg
1 tbsp oil

For the potato rosti
1 kg potatoes, peeled
3 tbsp plain flour
Dash of nutmeg
150 g shortcut bacon, diced
Bit of butter

Method
For the fish
  • Preheat the oven to 180°/160° fan forced.

  • Coat the fish with the flour and gentle shake off the excess.

  • Beat the egg, add the oil and a bit of salt and pepper.
  • Have these mixtures lined up so you can easily dip the fish from one to the next


  • Dip the fish into the egg, and coat with some breadcrumbs.

  • Put on some baking paper on a baking tray, with the skin side down.

  • Add some of the grated apple over each piece.

  • Then add the sliced banana, and cover with some grated cheese.


  • Put the bacon on top of this.

  • Top with a dash of nutmeg on each piece.

  • Bake for about 35 minutes.

  • For the potato rosti
  • Grate the potatoes, and squeeze out some of the water.

  • Add the flour, nutmeg, and a bit of salt and pepper.

  • Mix in about 2/3 of the bacon, and put it on some baking paper in a baking tin.


  • Add the remaining bacon and a few slivers of butter on top.

  • Bake at about 180°/160° fan forced for about 45 minutes or until the top is a golden colour.

  • Bake both these dishes at the same time, and serve sliced.

  • Categories
    #dinner
    #lunch
    #family
    #healthy
    #easy
    #baked
    #fish
    #vegetarian
    #apple
    #banana
    #potatoes
    #cheese
    #bacon

    %recipeyum
    228776 - 2023-07-17 10:45:06

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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