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Haddock With Creamed Greens
by Jamie0liversgirl (follow)
Haddock is the cheaper but just as delicious, version of costly white fish cod. With a bit of love and care it is really lovely. This is a romantic little meal. Enjoy it.
Preparation Time: 2 minutes
Cooking Time: 25 minutes
Makes: 2 servings
Ingredients
100ml double cream
Half a broccoli floret
100g garden peas
Haddock fillet
1 lemon
5 garlic cloves
5 tblsp olive oil
Tsp ground cinnamon
Pinch of sea salt
Tsp ground black pepper
Handful of flat parsley
Method
Enjoy.
Categories
#Haddock
#Fish
#Dinner
Preparation Time: 2 minutes
Cooking Time: 25 minutes
Makes: 2 servings
Ingredients
100ml double cream
Half a broccoli floret
100g garden peas
Haddock fillet
1 lemon
5 garlic cloves
5 tblsp olive oil
Tsp ground cinnamon
Pinch of sea salt
Tsp ground black pepper
Handful of flat parsley
Add the seasoning, oil and lemon juice to a frying pan set to a high heat.
Add the fish. Cook for two minutes, flesh side down on a medium heat.
Turn over and cook for a further five minutes.
Add the cream.
Cover with a lid and cook for 5 minutes.
Remove the lid and add the cinnamon and a little more salt if you feel it necessary.
Add the broccoli and cook for 10 minutes over a simmering heat.
Cook the peas then split between two bowls.
Add half of the fillet to each bowl.
Pour over the creamy sauce.
Enjoy.
Categories
#Haddock
#Fish
#Dinner
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