Healthy Beef Stirfry

Healthy Beef Stirfry

Posted 2014-12-09 by Temafollow
Stir fry dishes are healthy to begin with. However, sometimes, it can be easily forgotten to add a decent portion of veggies to balance out the nutrition component of the dinner dish.



Preparation Time: 15 minutes
Cooking Time: 30-45 minutes
Makes: 4 servings

Ingredients
700g beef chunks
1/2 red onion
1 small red capsicum
2 large mushrooms
1 floret broccoli
Masterfoods Teriyaki Marinade
Salt and pepper to taste

Method
  • Chop the onions into small, fine pieces.

  • Cut the capsicum into little rings, and then halve them further to make little pieces.

  • Slice the mushrooms finely into thin pieces.



  • Cut strips of beef lengthways and add to a saucepan with oil. Cook the beef till it goes brown.



  • While the beef is cooking in the saucepan, steam the broccoli by placing it in a steamer. Steam the broccoli for about 5-10 minutes.

  • Once the beef has cooked through, drain out any excess water that may be present.



  • Add the mushrooms, capsicum, onions, and broccoli into the beef mixture.



  • Mix the ingredients well, followed by adding the Masterfoods Teriyaki Marinade into the saucepan.



  • Mix the stir fry ingredients well and let it sit (untouched) for about 10-15 minutes.

  • While the stir fry is cooking, immerse a packet of Hokkein noodles into a shallow bowl of hot/boiling water. Leave it to cook for about 1-2 minutes.

  • Drain out the noodles and then add them to the stir fry.



  • Serve hot with a pinch of salt and pepper.



  • Categories
    #easy
    #dinner
    #beef
    #meat
    #stirfry
    #healthy


    %recipeyum
    226161 - 2023-07-17 09:53:16

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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