Healthy Broccoli Corn off the Cob and Pink Salmon Frittata

Healthy Broccoli Corn off the Cob and Pink Salmon Frittata

Posted 2014-08-25 by finyfollow

I had a few things left in my fridge and did not know what to make.

I had plenty of eggs so decided on a frittata with vegetables.

I used corn off the cob as this is far nicer in taste than the tins, however, if you are in a hurry, you can use tins or even frozen corn.

This recipe will also work well with red salmon instead of pink.

It is a very healthy recipe having omega oils in the salmon, calcium as well as the two vegetables.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Makes: 4 servings

Ingredients
415 g tin pink salmon
6 eggs
1 cup corn, taken off the cob
ΒΌ cup chives
3 tbsp grated Parmesan cheese


Method
  • Boil the broccoli and corn for a few minutes in boiling salted water until ALMOST done -do not cook till soft.
  • Boiling the broccoli and corn


  • When it is almost done drain, and cut the broccoli into very small pieces.
  • Broccoli in small pieces


  • Meanwhile lightly beat the eggs with the chives and some black pepper.
  • Lightly beat eggs with chives


  • Heat a bit of oil and butter in a large frypan with a flameproof handle.

  • Pour the egg mixture into the frypan, scatter the broccoli, and corn over the egg, stirring lightly to distribute evenly.
  • Adding ingredients to egg mixture


  • Add the drained, flaked salmon, and stir lightly to distribute again.


  • Using a spatula, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for about 5 minutes or until the underside is golden and the top almost set.

  • Meanwhile, heat the grill to high.

  • Sprinkle the Parmesan cheese over the top of the frittata. I did not sprinkle it all over as one of my visitors cannot eat dairy.

  • Place this under the grill for about 3 minutes or until the top is bubbling and golden.
  • Cooked brocolli, salmon, and corn frittata


  • Serve cut into quarters.

  • I served with home grown tomatoes and lettuce, however chips baked in the oven, and a made up salad, would go well with this.

  • You are getting veggies in the frittata so chips would be enough!

  • Categories
    #family
    #lunch
    #dinner
    #vegetarian
    #healthy
    #vegetables
    #buffet
    #eggs
    #broccoli
    #corn
    #omega_oils

    %recipeyum
    225711 - 2023-07-17 09:34:20

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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