Healthy Chow Mein

Healthy Chow Mein

Posted 2017-07-18 by Angelafollow
For me, Chow Mein would have to be one of those meals that feels like home. Mum would cook up a batch and leave extra curry powder and butter on the table. So hence it was slathered in butter and absolutely moreish!

Now that I am older and wise, a healthy version is definitely something that I need in my life, and here it is. Tastes just as amazing!



Preparation Time: 5 minutes
Cooking Time: 38 minutes
Serves: 4-6

Ingredients
500 g mince
1 stick celery, sliced
1/4 green cabbage, shredded
2 carrots, sliced into sticks
1 onion, sliced
2 cloves garlic, crushed
100 g green beans, sliced
2 cups bean sprouts (optional)
3 tsp curry powder (or to taste)
1 tbsp tamari
2 cups chicken stock
Salt & pepper
Cooked brown rice to serve

Method
  • In a large, deep pan brown the mince in a little olive oil.
  • Add onion, garlic, carrot, and celery and cook for 2 minutes.
  • Add curry powder and cook for another minute.
  • Add all remaining ingredients and simmer for 30-40 minutes.
  • Serve with brown rice

  • Categories
    #rice
    #dinner
    #cabbage_
    #family
    #mince


    %recipeyum
    228823 - 2023-07-17 10:45:45

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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