Healthy Peanut Dip with Raw Vegetables

Healthy Peanut Dip with Raw Vegetables

Posted 2018-01-02 by finyfollow

This is a healthy accompaniment and you can use many vegetables to dip into this tasty dip.

I used cauliflower, celery, broccoli and carrots.

Preparation Time: 10 minutes
Cooking Time: minutes
Serves: 4 - 6 as accompaniment

Ingredients
1 onion, finely chopped
2 cloves garlic, crushed
½ tsp chilli powder
1 tsp ground cumin
1 tsp ground coriander
4 tbsp crunchy peanut butter
½ cup water
1 tsp shoyu
1 tsp lemon juice
For the crudites
Cauliflower
Broccoli
Celery
Carrots

Method
  • Heat some oil in a pan and add the onion, and cook till it is softened.

  • Add the garlic and spices, and cook another minute.

  • Mix in the peanut butter, then gradually blend in the water, stirring till it is thickened.


  • Add the shoyu and lemon juice, and leave to cool.

  • Break the cauliflower and broccoli into small florets, and cut all the other vegetables up into thin pieces.

  • Put the dip into a dish, place it on a large plate and surround it with the vegetables.

  • Dip each vegetable into the dip, and this gives a lovely taste to any vegetable!


  • Categories
    #light_lunch
    #healthy
    #vegetables
    #easy
    #quick
    #peanut_butter
    #crudites


    %recipeyum
    229138 - 2023-07-17 10:49:52

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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