Healthy Pineapple Upside Down Cake

Healthy Pineapple Upside Down Cake

Posted 2014-07-05 by Lindsay Lawfollow
By substituting wholegrain spelt flour for plain, fresh cherries for glace, and a sugar substitute for sugar, you can turn this into a much healthier cake. Best of all, it tastes just as good.



Preparation Time: 15 minutes
Cooking Time: 30 minutes
Makes: 6 servings



Ingredients
100g wholegrain spelt flour
100g soft, unsalted butter
100g equivalent of sugar substitute (for the brand I was using, it was 1 cup. It's best to check the label and work out what the equivalent of 100g caster sugar would be) or use caster sugar if you prefer
1/4 tsp bicarbonate of soda
1 tsp baking powder
2 eggs
1 tin of pineapple slices in natural juice
2 tbsp of pineapple juice (from the tin)
10 fresh cherries, stoned (or glacé cherries)

Method
  • Preheat the oven to 200°C.
  • Butter a 23cm cake (not a loose or springform bottom).



  • Sprinkle 2 tablespoons of sugar on top of the buttered base of the tin.



  • Arrange the pineapple slices in a circular pattern in the bottom of the tin.



  • Stone the cherries, and then put one in each of the pineapple holes and the spaces in between the rings.



  • Put the flour, baking powder, bicarbonate of soda, butter, sugar (or sugar substitute), and eggs into a large bowl. Either mix with a hand-held mix or with a whisk by hand.



  • Pour in the pineapple juice to thin it a little, and then mix again.
  • Pour the mixture over the cherry-filled pineapple rings, and spread out very gently with a spatula. It will only just cover the pineapple.



  • Bake for about 30 minutes.
  • Run a spatula around the edge of the tin, put a plate on top, and then turn the tin upside down and the cake will appear on the plate...voila!



  • Categories
    #cake
    #pineapple
    #cherries
    #sweet
    #baking
    #afternoon_tea


    %recipeyum
    225457 - 2023-07-17 09:23:01

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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