Home    Share Recipe    FAQ    Contact    HubGarden    Login
Join our Facebook Group to share recipes and cooking advice.

Healthy Tuna & Potato Croquette

by Ennvy.c (follow)
Healthy (1888)      Potato (144)      Tuna (59)      Croquette (3)     
A healthy alternative to the usual fish and chips. Great for a light brunch, lunch or tea at home.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Makes: 6-8 servings

5 medium sized potatoes
1 x 90g can tuna in oil, drained flaked
100g can corn kernels, drained
1 brown onion
2 strands of green onion (shallots)
1 egg
1/3 cup plain flour
Lemon wedges to serve

Dice the shallots and thinly slice the onions, set aside.

Wash, peel and dice the potatoes.

Place the potatoes in a large saucepan and cover with cold water.
Bring to the boil.
Cook for 12-15 minutes or until tender and drain.
Place the potatoes in a large dish and roughly mash with a masher or fork.

Add the tuna, corn, onion slices, shallots and egg.

Season with salt and pepper and combine well with a metal spoon.

Lightly flour a large plate.
With clean hands shape the potato mixture into a round cylinder.

Place the croquettes onto the prepared plate and roll lightly in the flour to coat.
Repeat for remaining croquettes.

Cover the plate with plastic wrap and place in the freezer for 5 minutes for the croquettes to hold shape.
Heat oil in a frying pan over medium heat.
Cook croquettes constantly turning for 4-5 minutes or until golden brown.

Serve topped with extra shallots and a lemon wedge.

I like this Recipe - 12
[ print friendly ]
Submit your recipes for a share of ad revenue - click here
More Recipes by Ennvy.c
view all recipes by Ennvy.c
Articles by Ennvy.c on Other Hubs
This recipe combines two classic favourite treats-marshmallow and jelly to make these soft and wobbl...
Macaroons are sweet, crunchy and the perfect bite-size snack
Finish these Oreo Cheesecakes in just a few bites! Preparation Time: 5 minutes Cooking Time...
ID: 2488
[ Submit a Comment ]
Trending Recipes
Easy (2874)
Healthy (1888)
Vegetarian (1517)
Quick (1387)
Dinner (2274)
Lunch (1798)
Dessert (1081)
Breakfast (581)
Family (1525)
Simple (966)
Snack (848)
Vegan (744)
Kids (743)
Chicken (692)
Baking (674)
Chocolate (537)
Sweet (414)
Cheese (387)
Salad (362)
Winter (315)
Sweets (307)
Pasta (281)
Cake (270)
Soup (256)
Rice (247)
Snacks (239)
Bread (238)
Summer (237)
Fish (236)
Eggs (230)
Brunch (217)
Fruit (215)
Tomatoes (202)
Mushrooms (190)
Banana (187)
Low Fat (183)
Beef (175)
Coconut (175)
Curry (173)
Seafood (169)
Nuts (169)
Side Dish (165)
Biscuits (164)
Bacon (152)
Cakes (149)
Spicy (145)
Potato (144)
Avocado (143)
Party (142)
Entree (137)
Spinach (135)
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version