Hearty Tuscan Soup

Hearty Tuscan Soup

Posted 2016-10-15 by silvifollow
The fall season has arrived and we are searching for ways to be warm and cozy. This soup is perfect for the fall season because it will warm you from the inside. You can totally curl up in bed and eat an entire bowl of this delicious soup.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes: 3 servings

Ingredients
1 onion
1 carrot
1/2 a stalk of celery
3 tablespoons of tomato sauce
1 tablespoon of tomato paste
1 teaspoon of dried thyme
1 tablespoon of homemade bouillon
2 cloves of garlic
Salt and pepper
1 teaspoon of olive oil
300 g of cooked or canned beans
50 g of kale

Method
  • In a pot add the onion, celery and carrot and saute them in the olive oil for about 7 minutes. Season with salt, pepper, bouillon, tomato paste and sauce, thyme and stir to combine.

  • Add 2 L of water or stock and bring to a boil.
  • Cook the soup for 10 minutes and then, add the canned or cooked beans and cook for 5 more minutes.

  • Now you can add the washed and chopped kale. Let the soup cook for 5 more minutes and turn off the heat.

  • Let the soup rest 10 minutes with the lid on and then, you can serve it. It’s really good with some toast and some mixed seeds.

  • Categories
    #easy
    #healthy
    #vegetarian
    #lunch
    #italian
    #soup


    %recipeyum
    227911 - 2023-07-17 10:34:01

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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