Hoki Fillets with Quinoa Crumble

Hoki Fillets with Quinoa Crumble

Posted 2015-04-22 by Annalisa Brownfollow
The slightly sweet and moist Hoki creates a perfect contrast to the nutty Quinoa crumble. Marinating the fish further compliments its natural sweetness, while baking the fish gives that melt-in-the-mouth texture.

The addition of Dashi, or fish stock, to the Quinoa Crumble takes this to another level.

The slightly sweet and moist Hoki creates a perfect contrast to the nutty Quinoa crumble.


Preparation Time: 40 minutes (includes 30-minutes of marinating)
Cooking Time: 15 minutes
Makes: 2 servings

Ingredients
2 Hoki Fillets

Marinade
Juice from 1 Lime
1 Teaspoon Lime Zest
2 Tablespoons Coconut Oil
½ Teaspoon Chilli
1 Tablespoon Rice Malt Syrup
Handful Coriander Leaves

Quinoa Crumble
½ Cup Quinoa
1 Tablespoon Dashi (Fish Stock)
½ Teaspoon Chilli
1 Cup Water
Pepper to taste

Method
  • Combine the marinade ingredients into a small baking dish and stir thoroughly.

  • Combine the marinade ingredients.


  • Marinate the Hoki fillets for 30 minutes. Pat dry the fish to remove excess moisture.

  • Marinate the fish for 30minutes then pat dry prior to baking.


  • Pre-heat an oven to 180& #730 ;C.

  • While fish is marinating, prepare the Quinoa crumble.

  • Rinse the Quinoa, then place into a small saucepan containing water. Add the Dashi, pepper and chilli.

  • Bring the stock to a boil, then reduce heat and simmer until all the liquid has evaporated.

  • Allow the Quinoa to cool and using a fork, fluff the Quinoa.

  • Line a baking tray with alfoil and place the fish onto the tray. Spread the cooked Quinoa over the top of the fish similar to a crumble.

  • Spread cooked Quinoa over the top of the fish similar to a crumble.


  • Bake for 15-minutes.

  • Remove the fish from the oven and serve with Jacket Roasted Sweet Potato and Chickpea Pate .

  • Serve the with Jacket Roasted Sweet Potato and Chickpea Pate.


    Categories
    #hoki
    #fish
    #easy
    #quick
    #gluten_free
    #dairy_free_
    #sugar_free
    #unprocessed
    #healthy
    #low_fat
    #clean_eating
    #healthy_recipes
    #dinner
    #lunch
    #seafood

    %recipeyum
    226695 - 2023-07-17 10:09:38

    Tags

    Holiday
    Festivals
    Family_friendly
    Easy
    Dinner
    Healthy
    Lunch
    Family
    Vegetarian
    Quick
    Dessert
    Simple
    Snack
    Kids
    Vegan
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