This meal may not appeal to a lot of people but it is not only healthy, but also delicious. The leftovers can be turned into the most yummy home made pate - very different from a bought one!
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4
Ingredients
500 g chicken livers
1 onion, sliced
Bit of Marsala
Bit of flour
Bit of water
Hard boiled egg - optional
For the cauliflower
½ cauliflower, cut into florets
Butter
Flour
Milk
½ to ¾ cup cheese, grated
Method
Firstly clean the livers and take out the bits of fat and sinew - optional
Do this in a strainer and let them drain. Sprinkle some flour over them - not a lot just a bit to "dry" them.
Fry the onion for a minute or so and add the livers.
Cook them on medium for a few minutes, turn down the heat and add some water and a splash or two of Marsala.
Cook for about 10 minutes or until they are no longer pink in the middle, but do not overcook.
Serve with rice, though I served with cauliflower in cheese sauce.

I served it with buttered bread
For the cauliflower
Microwave the cauliflower pieces.
Put some butter in a saucepan, melt and add about 1 - 2 tbsp flour. Stir.
Add some milk gradually, stirring until it thickens, and adding more till it reaches the desired consistency.
Add about ½ cup of cheese or more, stir, and put the cooked cauliflower into this mix.
For the leftovers
Put the leftover livers into a food processor and pulse until they are the consistency you want.
Add the chopped hard boiled egg to the top, and use in lunches or as pate with bread.
I had this for lunch the next few days piled thick on buttered bread, and it is delicious!
Categories
#Entre
#Lunch
#Snack
#Healthy
#Easy
#Liver
#Chicken Liver
#Pate