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Honey Mustard Chicken & Spring Onion Stir-Fry
Easy (2874) Dinner (2274) Lunch (1798) Family (1525) Quick (1387) Simple (966) Kids (743) Chicken (692) Stir Fry (69) One Pot Competition (42)
This chicken stir-fry dish has a balance of honey sweetness, sourness of lime juice and a hint of spicy mustard that makes it a great flavoursome dish for the whole family to enjoy.
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Makes: 6 servings
Ingredients
1 teaspoon wholegrain mustard
500 grams chicken tenderloins
1 bunch spring onions, trimmed, cut into 8cm lengths
150 grams snow peas, trimmed
1 bunch pak choy, ends trimmed, halved
1 bunch bok choy, ends trimmed, halved
1 thumb-size piece ginger, sliced
3 garlic cloves, sliced
3 red chillies, sliced
1/4 cup honey
1 teaspoon sesame seeds
juice of 1 lime
Method
Categories
#Chicken
#Stir Fry
#Easy
#Quick
#Simple
#Lunch
#Dinner
#Family
#Kids
#One Pot Competition
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Makes: 6 servings
Ingredients
1 teaspoon wholegrain mustard
500 grams chicken tenderloins
1 bunch spring onions, trimmed, cut into 8cm lengths
150 grams snow peas, trimmed
1 bunch pak choy, ends trimmed, halved
1 bunch bok choy, ends trimmed, halved
1 thumb-size piece ginger, sliced
3 garlic cloves, sliced
3 red chillies, sliced
1/4 cup honey
1 teaspoon sesame seeds
juice of 1 lime
Coat chicken in oil and mustard.
Heat a frying pan over high heat. Stir-fry chicken for 5-7 mins, until cooked through. Transfer to a plate.
Add garlic, ginger and chillies. Stir fry until fragrant.
Add spring onions and snow peas and cook for 1-2 mins, until just tender.
Add pak choy and bok choy. Stir-fry for 30 secs, until fragrant and leaves wilt.
Return chicken to wok with lime juice and honey. Stir to combine and stir-fry for 30 secs.
Sprinkle sesame seeds and serve.
Categories
#Chicken
#Stir Fry
#Easy
#Quick
#Simple
#Lunch
#Dinner
#Family
#Kids
#One Pot Competition
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